Tostitos

Snack

Item Rating: 65/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		280
% Daily Value*
Total Fat		14 g	17%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		240 mg	10%
Total Carbohydrates		38 g	13%
	Dietary Fiber	4 g	14%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		0.8 mg	4%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (42.9%)

Protein: 16 cal (5.4%)

Carbs: 152 cal (51.7%)

About Tostitos

Tostitos are a brand of tortilla chips originating from the United States, inspired by Mexican cuisine. Made primarily from corn, oil, and salt, Tostitos are a popular snack often enjoyed with dips like salsa or guacamole. Nutritionally, Tostitos provide 500 calories per serving, with 7.1 grams of protein, 67.9 grams of carbohydrates, and 25 grams of fat. They are a source of dietary fiber (7.1 grams per serving), contributing to satiety. Additionally, they contain small amounts of calcium (143 mg, approximately 11% of the daily value) and iron (1.4 mg, about 8% of the daily value), though they are low in vitamins like vitamin C and D. While Tostitos are energy-dense due to their fat and carbohydrate content, they should be consumed in moderation as part of a balanced diet.

Health Benefits

• Provides dietary fiber, which supports digestive health and helps regulate blood sugar levels (7.1 grams of fiber per serving).
• Contains calcium, which supports strong bones and teeth (143 mg per serving, 11% of the daily value).
• Includes iron, which contributes to oxygen transportation in the blood (1.4 mg per serving, 8% of the daily value).

Dietary Considerations

Allergens: Contains corn, oil (potentially soybean or other oils depending on processing)

Suitable for: Vegetarian, gluten-free (when labeled as certified gluten-free and cross-contamination is checked)

Not suitable for: Low-fat diets, low-sodium diets

Selection and Storage

Store Tostitos in an airtight container or resealable bag to maintain freshness. Keep them in a cool, dry place away from direct moisture or sunlight.

Common Questions About Tostitos Nutrition

Are Tostitos high in protein?

Tostitos provide relatively low protein, with only 7.14 grams per 100 grams. They are more carbohydrate-heavy and should not be relied upon as a significant protein source.

Can I eat Tostitos on a keto diet?

Tostitos are not compatible with a keto diet, as they contain 67.86 grams of carbohydrates per 100 grams. This high carb content can easily exceed daily limits for those following strict keto guidelines.

Are Tostitos healthy to eat regularly?

While Tostitos are low in sugar and contain 7.14 grams of fiber per 100 grams, they are highly caloric (500 calories per 100 grams) and contain 428.57 mg of sodium. Regular consumption may contribute to high calorie and sodium intake, which could be a concern for individuals monitoring their weight or blood pressure.

What is a recommended serving size for Tostitos?

A recommended serving size is typically around 1 ounce (28 grams), which provides approximately 140 calories, 10.7 grams of carbs, 2 grams of protein, and 3.5 grams of fat. Portion control is important to avoid overconsumption.

How do Tostitos compare to regular tortilla chips?

Tostitos are similar to most regular tortilla chips in terms of nutritional content. However, they often have higher sodium levels (428.57 mg per 100 grams) and may vary slightly in calorie density depending on the specific type or flavor.

Data Sources & Scientific References