Doritos chips

Snack

Item Rating: 57/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		280
% Daily Value*
Total Fat		14 g	17%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		420 mg	18%
Total Carbohydrates		36 g	13%
	Dietary Fiber	2 g	7%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		0.6 mg	3%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (44.1%)

Protein: 16 cal (5.6%)

Carbs: 144 cal (50.3%)

About Doritos chips

Doritos are a popular brand of flavored tortilla chips originally launched in 1964 by Frito-Lay in the United States. These chips are a fusion of Mexican culinary inspiration and American snack innovation, noted for their bold seasoning and distinctive triangular shape. Doritos are typically made from ground corn, vegetable oil, and a variety of flavorings and seasonings, which can vary by product line and region. A single 1-ounce (28-gram) serving provides approximately 140-150 calories, 18 grams of carbohydrates, 8 grams of fat, and 2 grams of protein, depending on the flavor variant. Doritos are also high in sodium, containing about 200-250 mg per serving, making them a calorically dense and highly processed snack food option rather than a source of significant nutrients. While they are designed for taste and convenience, they are low in fiber, vitamins, and minerals, limiting their nutritional benefits.

Health Benefits

• Provides quick energy due to the high carbohydrate content (18g per serving)
• Contains small amounts of iron (approximately 2% of the daily recommended intake per serving), which supports oxygen transport in the body
• Includes some calcium (about 2% of the daily recommended intake per serving), which contributes to bone health

Dietary Considerations

Allergens: Contains milk, whey, cheese products (in flavored varieties), corn

Suitable for: Ovo-vegetarian (unflavored varieties), snack-oriented diets

Not suitable for: Vegan diets (flavored varieties with cheese-based seasonings), low-sodium diets, gluten-free diets unless labeled explicitly as gluten-free

Selection and Storage

Store Doritos in a cool, dry place to maintain freshness. Once opened, reseal the bag tightly or use a clip to prevent staleness.

Common Questions About Doritos chips Nutrition

Are Doritos chips high in protein?

Doritos chips are not high in protein. A standard 28-gram serving contains roughly 2 grams of protein, which is minimal compared to other snacks such as nuts or protein bars.

Can I eat Doritos chips on a keto diet?

Doritos snacks are not compatible with a keto diet as they are high in carbohydrates. A 28-gram serving contains approximately 18 grams of carbs, which can exceed the daily carb allowance for strict keto plans.

Are Doritos chips healthy to eat regularly?

Doritos are considered a processed, high-calorie snack with 140-150 calories per standard serving. They also contain a significant amount of saturated fats and sodium, which, if consumed excessively, may contribute to health concerns like high blood pressure or weight gain.

What is the recommended portion size for Doritos chips?

The recommended portion size is 28 grams, which equates to about 11-13 chips depending on the variety. Consuming more can lead to excess calorie and sodium intake, so portion control is advised.

How do Doritos compare to plain tortilla chips?

Doritos are flavored tortilla chips and typically higher in calories, sodium, and added ingredients compared to plain tortilla chips. For a healthier option, plain chips with no added seasonings may be preferable.

Data Sources & Scientific References