Dorito chips

Snack

Item Rating: 55/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		280
% Daily Value*
Total Fat		14 g	17%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		420 mg	18%
Total Carbohydrates		36 g	13%
	Dietary Fiber	2 g	7%
	Sugars	2 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		0.6 mg	3%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (44.1%)

Protein: 16 cal (5.6%)

Carbs: 144 cal (50.3%)

About Dorito chips

Dorito chips are a popular North American snack originally introduced by the Frito-Lay company in 1966. Made from fried or baked corn tortillas seasoned with various flavors, Doritos are known for their strong, tangy seasoning and crunchy texture. While available in global cuisines as a snack or a topping, they are primarily associated with processed, convenience foods. A standard serving (28g or about 12 chips) contains approximately 140 calories, 8g of fat, 18g of carbohydrates, and 2g of protein. Though they provide some iron (around 2% of the daily value) and calcium (2% DV), Doritos are notably high in sodium (200-250mg per serving), which can contribute to excessive sodium intake if not consumed in moderation. Overall, they are calorie-dense and nutrient-light, primarily functioning as an indulgent snack rather than a healthful food choice.

Health Benefits

• Provides quick energy due to its carbohydrate content (18g per serving).
• Contains trace amounts of iron, delivering approximately 2% of the recommended daily intake.
• Offers minimal calcium (2% DV), which supports bone health when part of a balanced diet.

Dietary Considerations

Allergens: Contains corn, dairy (in flavored varieties), soy (in some varieties)

Suitable for: Vegetarian (most varieties), gluten-free (check labeling for confirmation)

Not suitable for: Vegan (due to flavoring agents like cheese), low-sodium diets, low-fat diets

Selection and Storage

Store in a cool, dry place, tightly sealed to maintain crispness and prevent staleness.

Common Questions About Dorito chips Nutrition

What is the nutritional content of Doritos chips?

A standard 1-ounce (28g) serving of Doritos Nacho Cheese flavor contains roughly 150 calories, 2 grams of protein, 8 grams of fat, 18 grams of carbohydrates (including 1 gram of dietary fiber and less than 1 gram of sugar). They are not a significant source of vitamins or minerals.

Are Doritos chips keto-friendly?

Doritos are not keto-friendly due to their high carbohydrate content. With 18 grams of carbs per serving, eating Doritos would likely disrupt ketosis for those on a strict low-carb ketogenic diet.

Are there any health concerns with eating Doritos chips?

Doritos are high in sodium (210mg per serving) and contain artificial flavors, colors, and preservatives, which may be a concern for individuals sensitive to these ingredients. Consuming them frequently can also contribute to weight gain and an unhealthy diet if not balanced with nutrient-dense foods.

What is the recommended portion size for Doritos chips?

The recommended serving size for Doritos is about 1 ounce or 11 chips. To avoid overeating, it’s helpful to portion out the chips rather than eating directly from the bag.

How do Doritos compare to other similar snacks?

Compared to plain tortilla chips, Doritos typically have added flavors and seasonings, which mean more sodium and sometimes higher fat content. Air-popped or baked snacks are often lower in calories and fat, making them a healthier alternative.

Data Sources & Scientific References