1 serving (85 grams) contains 200 calories, 7.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 1027.8 mg | 44% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel bite
Bagel Bites are a popular American snack typically made from mini bagels topped with tomato sauce, cheese, and various toppings, resembling bite-sized pizzas. Originating as a convenience food in the mid-20th century, they combine elements of Italian and American cuisines. A serving size of four Bagel Bites (88 grams) provides approximately 190-200 calories, 6 grams of protein, 29 grams of carbohydrates, and 5 grams of fat. They are a source of calcium from the cheese and modest amounts of iron from fortified wheat flour. However, they may be high in sodium, with about 360-400 mg per serving, depending on the specific variety and toppings.
Health Benefits
- Rich in calcium, supporting bone health, with approximately 15-20% of the daily recommended intake per serving.
- Contains protein (6 grams per serving), which is essential for muscle repair and overall body function.
- Iron-fortified wheat provides about 2-4% of the daily value of iron, promoting oxygen transport and energy metabolism.
Dietary Considerations
Selection and Storage
Store frozen Bagel Bites at or below 0°F (-18°C). For best texture, bake according to package instructions rather than microwaving.
Common Questions About Bagel bite Nutrition
How many calories and how much protein is in a Bagel Bite?
One serving of Bagel Bites (4 pieces) contains approximately 200 calories, 7 grams of protein, 7 grams of fat, and 29 grams of carbohydrates. This makes them a moderate source of protein and calories for a snack-sized portion.
Are Bagel Bites suitable for a keto or low-carb diet?
Bagel Bites are not suitable for a keto or low-carb diet, as they contain about 29 grams of carbohydrates per 4-piece serving. The dough base contributes to a high carbohydrate content, which is not aligned with the low-carb requirements of these diets.
Are Bagel Bites healthy to eat regularly?
Bagel Bites can be enjoyed occasionally as a snack, but they are considered a processed food high in refined carbohydrates and sodium, with one serving containing about 400 mg of sodium (17% of the daily recommended intake). They should be consumed in moderation and balanced with whole, nutrient-dense foods.
What is the recommended serving size for Bagel Bites?
The standard serving size for Bagel Bites is 4 pieces, totaling 200 calories. For a meal, you might choose a larger portion, but be mindful of the calorie and sodium increase if consuming more than one serving.
How do Bagel Bites compare to making homemade mini bagel pizzas?
Bagel Bites are a convenient pre-made option, but making mini bagel pizzas at home allows for control over ingredients. Homemade options typically allow you to use whole-grain bagels, lower-fat cheese, and reduced-sodium sauce for a healthier version with fewer processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
