1 serving (85 grams) contains 200 calories, 7.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 1027.8 mg | 44% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel bite
Bagel Bites are a convenient, bite-sized snack that combines mini bagels with classic pizza toppings. Originating in the United States as a fusion of Italian-American and American cuisines, they typically feature a base of bagel dough topped with tomato sauce, melted mozzarella cheese, and optional ingredients like pepperoni or sausage. While Bagel Bites are a quick and easy option, their nutritional profile reflects their processed nature. They are a good source of calcium and protein from the cheese but can also be high in sodium and saturated fats, depending on the toppings. Often enjoyed as a snack or appetizer, they can fit into a balanced diet when consumed in moderation. Pairing them with a side of fresh vegetables or a salad can help increase fiber and nutrient content in your meal.
