1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Donair
Donair is a popular street food originating from Halifax, Nova Scotia, Canada, inspired by Middle Eastern shawarma and döner kebab. Typically served in pita bread, it is filled with spiced shaved meat (traditionally beef or lamb) and topped with a sweet garlic sauce, tomatoes, onions, and occasionally lettuce. Known for its unique regional twist, it is a calorie-dense food high in fat and protein, providing 240 calories per serving. It includes balanced macronutrients like 10g protein and 20g carbohydrates, along with a modest amount of fiber (1.2g) and essential micronutrients like calcium and iron. However, it also contains substantial fat (12g), rendering it more suitable for energy-demanding lifestyles or occasional indulgence rather than regular consumption.
Health Benefits
- Provides 10g of protein per serving, supporting muscle repair and growth.
- Contains 60mg of calcium, promoting bone strength and density.
- Offers iron (1.2mg), essential for oxygen transport in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Consume donair fresh or refrigerate tightly wrapped leftovers within 2 days. Reheat thoroughly in a pan or oven for optimal quality.
Common Questions About Donair Nutrition
Is donair a good source of protein?
Donair contains 10 grams of protein per serving, making it a moderate source of protein. While it can contribute to your daily protein intake, it is not as high in protein as lean meats or plant-based alternatives like tofu.
Can I eat donair on a keto diet?
Donair may not be ideal for a keto diet as a standard serving contains 20 grams of carbohydrates, which is relatively high. However, a lettuce wrap or low-carb version without the traditional pita bread can make it keto-friendly.
Are there any health concerns with eating donair?
Donairs can be high in sodium, with 480 mg per serving, which is about 20% of the daily recommended intake. If consumed frequently, the sodium and fat content (12 grams per serving) may contribute to heart health concerns. Pairing it with fresh vegetables can help balance the meal.
What is an appropriate serving size for donair?
A standard serving of donair provides 240 calories, which is reasonable as part of a meal. Consider adding a side of salad or steamed vegetables to increase fiber intake without significantly raising the calorie count.
How does donair compare to similar foods like gyros or shawarma?
Donair, gyros, and shawarma are similar in preparation but differ in flavor and ingredients. Donair typically has a sweeter sauce and uses seasoned beef or lamb, whereas gyros and shawarma often incorporate a mix of spices and are served with tangier sauces like tzatziki. Nutritionally, donair tends to have slightly more sugar due to the sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
