1 serving (85 grams) contains 360 calories, 4.0 grams of protein, 19.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 127.8 g | 46% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 80.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dominos lava cake
Domino's Lava Cake is a decadent chocolate dessert known for its molten center. It originates from traditional French cuisine, where similar flourless molten chocolate recipes gained popularity in the 1980s. Commercially adapted for fast-food culture, this dessert combines rich chocolate flavors with a gooey texture. Nutritionally, a single serving of Domino’s Lava Cake contains approximately 350 calories, 19 grams of fat, 41 grams of carbohydrates, and 4 grams of protein. It is high in sugars and saturated fats but offers trace amounts of magnesium and iron from the cocoa content, making it more indulgent than nutrient-dense.
Health Benefits
- Cocoa in Lava Cake contains flavonoids, which may contribute to antioxidant effects in the body.
- The magnesium found in cocoa can support muscle function and nerve health.
- Iron present in cocoa helps in the production of healthy red blood cells.
Dietary Considerations
Common Questions About Dominos lava cake Nutrition
How many calories and protein does a Domino's Lava Cake have?
A single Domino's Lava Cake contains about 360 calories and 4 grams of protein. It also has 16 grams of fat and 45 grams of carbohydrates, making it a high-calorie dessert with limited protein content.
Is Domino's Lava Cake compatible with a keto or low-carb diet?
No, Domino's Lava Cake is not suitable for a keto or low-carb diet as it contains approximately 45 grams of net carbs per serving, primarily from sugar and refined flour. This far exceeds the carbohydrate limit for most keto or low-carb plans.
Are there any health concerns with eating Domino's Lava Cake?
Domino's Lava Cake is high in sugar, fat, and calories, with 29 grams of sugar per serving. Regular consumption may contribute to issues like weight gain or blood sugar spikes, especially for individuals with diabetes or those trying to manage their weight.
What is the recommended serving size for Domino's Lava Cake?
The recommended serving size is one Lava Cake, which weighs approximately 85 grams. Given its rich sweetness and high-calorie count, it is best enjoyed occasionally as part of a balanced diet.
How does Domino's Lava Cake compare to similar desserts like brownies or chocolate cakes?
Domino's Lava Cake offers a richer, molten chocolate center compared to brownies, which tend to have a denser texture. While both are calorie-dense, Lava Cake has slightly more sugar per serving than traditional brownies, making it a more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
