Dole banana

Fruit

Item Rating: 81/100

1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (236g)

Calories		210.0
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		54.0 g	19%
	Dietary Fiber	6.2 g	22%
	Sugars	28.8 g
protein		2.6 g	5%
Vitamin D		0 mcg	0%
Calcium		12.0 mg	0%
Iron		0.6 mg	3%
Potassium		844 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.3%)

Protein: 10 cal (4.5%)

Carbs: 216 cal (93.2%)

About Dole banana

Dole bananas are tropical fruits belonging to the Cavendish variety, widely cultivated in countries like Ecuador, the Philippines, and Costa Rica. Known for their sweet flavor and soft texture, bananas are an integral part of many cuisines, especially in desserts, smoothies, and breakfast dishes. They are rich in carbohydrates, primarily natural sugars, and dietary fiber, making them a quick source of energy. Bananas are also an excellent source of essential nutrients such as potassium, vitamin C, vitamin B6, and manganese. With their low fat and sodium content, bananas provide balanced nutrition, supportive of heart health and digestion.

Health Benefits

• Supports heart health with high potassium levels, which help regulate blood pressure and maintain proper cardiac function.
• Aids digestion due to dietary fiber, contributing to regular bowel movements and gut health.
• Contributes to energy production with vitamin B6, which is vital for metabolizing proteins and carbohydrates.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-carb diets, specific low-potassium diets

Selection and Storage

Store bananas at room temperature and away from direct sunlight. To extend ripeness, refrigerate when fully ripe; peel may darken but fruit quality remains.

Common Questions About Dole banana Nutrition

Is a Dole Banana high in protein?

A Dole Banana is not high in protein; one medium banana (about 118g) contains approximately 1.3 grams of protein. It is a better source of carbohydrates and vitamins, particularly vitamin C and potassium.

Can I eat Dole Bananas on a keto diet?

Dole Bananas are generally not suitable for a keto diet because they are high in carbs, with one medium banana containing approximately 27 grams of carbohydrates. This exceeds the typical daily carb allowance for ketogenic diets.

What are the health benefits of Dole Bananas?

Dole Bananas are a great source of potassium, which supports heart and muscle function, and provide dietary fiber for digestive health. They are also rich in vitamin B6 and vitamin C, which help with energy metabolism and immune support.

How many Dole Bananas should I eat in a day?

Moderation is key when consuming bananas; 1-2 bananas per day is generally a healthy portion for most people. This provides essential nutrients without an excessive intake of calories or carbohydrates, considering one medium banana contains around 105 calories.

How do Dole Bananas compare to other fruits in terms of nutrition?

Compared to other fruits like apples and oranges, Dole Bananas are higher in calories and carbohydrates but provide more potassium. Unlike berries, which are lower in sugar and calories, bananas deliver quick energy, making them ideal for pre- or post-workout snacks.

Data Sources & Scientific References