1 serving (50 grams) contains 120 calories, 3.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Do roti aur bhindi sabji
Do Roti Aur Bhindi Sabji is a traditional North Indian meal consisting of two wheat-based flatbreads (roti) paired with a stir-fried okra (bhindi) vegetable dish. Bhindi Sabji is typically prepared using fresh okra sautéed with spices such as turmeric, cumin, coriander, and sometimes garlic or onion, creating a flavorful and aromatic side dish. Roti is made from whole wheat flour, providing a good source of complex carbohydrates and fiber. The dish is low in unhealthy fats and contains essential nutrients, such as vitamins A and C, potassium, and antioxidants found in okra. While the use of oil in the sabji can increase calorie content, opting for minimal amounts of healthy oils like mustard or olive oil makes it a balanced and nutritious choice. This meal is commonly enjoyed in homemade settings and highlights the wholesome simplicity of Indian cuisine’s focus on plant-based ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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