1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gobhi parantha
Gobhi Parantha is a traditional Indian flatbread made with whole wheat flour and stuffed with a spiced cauliflower filling. Originating from North Indian cuisines, especially Punjab, it is a popular breakfast or lunch dish often served with yogurt or pickle. Nutritionally, Gobhi Parantha is a balanced meal, offering carbohydrates from the wheat, fiber, and vitamins from cauliflower, and healthy fats if prepared using minimal oil or ghee. One serving (approx. 150g) provides about 200-300 calories, 6-8g of protein, and a good dose of Vitamin C, folate, and potassium from the cauliflower.
Health Benefits
- Rich in dietary fiber, aiding digestion and gut health due to the use of whole wheat flour and cauliflower.
- Provides Vitamin C from cauliflower, which supports immune health and skin repair.
- A source of potassium contributes to maintaining blood pressure and proper muscle function.
- Contains folate from cauliflower, which is crucial for cell growth and DNA repair.
- Low in saturated fats (when less oil/ghee is used), promoting heart health.
Dietary Considerations
Selection and Storage
Store cooked Gobhi Parantha in an airtight container and refrigerate for up to 2 days or freeze for up to a month. Reheat on a pan before serving to retain freshness.
Common Questions About Gobhi parantha Nutrition
Is Gobhi Parantha high in protein?
Gobhi Parantha typically contains around 4-6 grams of protein per serving (one stuffed parantha, approximately 120g), depending on the flour and additional ingredients used. The protein comes mainly from the whole wheat flour and the spiced cauliflower stuffing.
Can I eat Gobhi Parantha on a keto diet?
No, Gobhi Parantha is not suitable for a keto diet as it is made with whole wheat flour, which is high in carbohydrates. A single parantha can contain 25-40g of carbs, making it incompatible with a low-carb or ketogenic eating plan.
What are the health benefits of eating Gobhi Parantha?
Gobhi Parantha provides a good combination of fiber, vitamins, and minerals due to the cauliflower stuffing and whole wheat base. The cauliflower adds nutrients like vitamin C and K, while the whole wheat contributes to improved digestion and energy. However, it can be high in calories and fat if prepared with excessive oil or butter.
What is a recommended portion size for Gobhi Parantha?
A typical serving size is one parantha (approximately 120g), which contains roughly 200-250 calories depending on the preparation method. Pair it with a side of yogurt or pickle for a balanced meal, and limit portions if you're monitoring calorie intake.
How does Gobhi Parantha compare to Aloo Parantha in terms of nutrition?
Gobhi Parantha is generally lower in calories and carbs compared to Aloo Parantha because cauliflower is less calorie-dense than potatoes. Aloo Parantha tends to have around 250-300 calories per serving, while Gobhi Parantha typically contains 200-250 calories, making it a slightly lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
