1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black-eyed peas and spinach stew
Black-Eyed Peas and Spinach Stew is a hearty, nutrient-packed dish commonly found in Southern and African cuisines. This flavorful stew combines tender black-eyed peas, fresh spinach, aromatics like onion and garlic, and a blend of spices such as paprika or cumin for a robust taste. Sometimes enriched with tomatoes or broth, it achieves a deliciously wholesome balance of protein, fiber, and vitamins. Black-eyed peas are a great source of plant-based protein and dietary fiber, supporting digestion and heart health, while spinach provides iron, antioxidants, and vitamin K. This stew is typically low in fat, making it a nutritious option for weight management and overall wellness. However, sodium levels can vary based on preparation, especially if store-bought broth or canned peas are used. It's a versatile dish suited for vegetarians while being hearty enough to enjoy as a standalone meal or alongside rice or cornbread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
