1 serving (85 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 219.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dino kale
Dino Kale, also known as Lacinato kale or Tuscan kale, is a nutrient-dense leafy green with Italian origins, traditionally featured in Mediterranean cuisine. Its long, dark green leaves boast a slightly earthy, nutty flavor and a tender texture, making it a popular choice for soups, salads, and sautés. Packed with vitamins A, C, and K, Dino Kale supports immunity, skin health, and bone strength. It’s rich in fiber, aiding digestion, and contains powerful antioxidants like lutein and zeaxanthin, which promote eye health. This leafy green is low in calories and carbohydrates, making it a great option for weight management. However, individuals on blood-thinning medications should consume Dino Kale in moderation due to its high vitamin K content. Whether steamed, raw, or roasted, it’s a versatile addition to a balanced diet and an excellent way to incorporate more greens into your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
