1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinner salad with dressing
Dinner Salad with Dressing is a versatile dish, often inspired by a mix of global cuisines, with common roots in Mediterranean culinary traditions. Typically, it features a vibrant array of fresh greens such as lettuce, spinach, or kale, complemented by vegetables like tomatoes, cucumbers, and carrots. Protein elements such as grilled chicken, beans, or nuts may be added, while croutons, cheese, or roasted seeds offer texture and flavor. The dressing, which ranges from vinaigrettes to creamy options, ties the ingredients together. Rich in vitamins, minerals, and fiber, dinner salads promote heart health, improve digestion, and support weight management. Choosing lighter dressings and limiting toppings like cheese or bacon enhances its nutritional profile. However, high-calorie dressings or excessive toppings may increase fat and sodium levels. Perfect as a side or main course, this dish can be tailored to fit dietary preferences and needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
