Dinkelbread

Dinkelbread

Grain

Item Rating: 76/100

One cup of Dinkelbread is around 240 grams and contains approximately 600 calories, 21.6 grams of protein, 8.4 grams of fat, and 108 grams of carbohydrates.

Dinkelbread is a wholesome and nutritious bread made from spelt flour, a grain known for its rich, nutty flavor and ancient heritage. Originating from Europe, particularly Germany, Dinkelbread combines organic spelt with natural ingredients like water, salt, and yeast, creating a delightful loaf that’s both soft and crusty. It's packed with protein, fiber, and essential nutrients, making it a heart-healthy choice for any meal. With lower gluten content than regular wheat, it's easier to digest, catering to those who are sensitive to gluten. Enjoy Dinkelbread toasted, as a sandwich base, or alongside your favorite soups and salads. Give your taste buds a treat with this nourishing, artisanal delicacy!

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600
calories
21.6
protein
108
carbohydrates
8.4
fat

Nutrition Information

1 cup (240g)
Calories
600
% Daily Value*
Total Fat 8.4 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 108 g 39%
Dietary Fiber 14.4 g 51%
Sugars 3.6 g
protein 21.6 g 43%
Vitamin D 0 mcg 0%
Calcium 72 mg 5%
Iron 6 mg 33%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.7%
14.5%
12.7%
Fat: 75 cal (12.7%)
Protein: 86 cal (14.5%)
Carbs: 432 cal (72.7%)