1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinkel brot
Dinkel Brot, or spelt bread, is a traditional European bread originating from Germany, valued for its wholesome ingredients and hearty flavor. Made primarily with spelt flour, water, yeast, and salt, this bread often incorporates seeds or grains for additional texture and nutrients. Spelt, an ancient grain, is rich in fiber, protein, and essential vitamins like B-complex vitamins, making Dinkel Brot a nutritious alternative to breads made with refined wheat flour. Its lower gluten content compared to conventional wheat can make it easier to digest for some individuals, though it's not suitable for those with gluten intolerance or celiac disease. Dense and flavorful, Dinkel Brot aligns closely with German baking traditions, emphasizing natural, minimally processed ingredients. While healthy overall, its carbohydrate content should be considered in moderation for those managing blood sugar levels. Perfect for pairing with savory spreads, it’s a satisfying addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
