1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dill quinoa salad
Dill Quinoa Salad is a vibrant, nutrient-packed dish inspired by Mediterranean flavors. Combining protein-rich quinoa with fresh dill, crisp cucumbers, juicy cherry tomatoes, and tangy red onions, this salad is both refreshing and hearty. A simple olive oil and lemon dressing ties the ingredients together, offering a light yet flavorful finish. Quinoa serves as a complete protein, making this salad a fantastic choice for vegetarians or those seeking plant-based nutrition. Rich in fiber, antioxidants, and healthy fats from the olive oil, it supports heart health, digestion, and energy levels. The addition of dill and lemon provides a fresh, zesty note while also contributing essential vitamins and minerals. Naturally gluten-free and low in saturated fats, Dill Quinoa Salad is a wholesome, satisfying option for a meal or side dish. However, those monitoring sodium intake may want to adjust the seasoning to fit their dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
