1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon herb tahini
Lemon Herb Tahini is a creamy, flavorful condiment made primarily from ground sesame seeds (tahini), lemon juice, and fresh herbs like parsley or dill. Originating from Middle Eastern and Mediterranean cuisines, tahini is a nutrient-rich ingredient commonly used in dips, dressings, and sauces. Its nutritional profile includes healthy fats, plant-based protein, and key minerals such as calcium, magnesium, and iron. The addition of lemon juice provides vitamin C, while herbs like parsley offer a boost of vitamin K and antioxidants. Lemon Herb Tahini is versatile, complementing both savory and plant-based dishes, and contributes to heart-healthy and nutrient-rich eating patterns.
Health Benefits
- Rich in healthy monounsaturated and polyunsaturated fats, supporting heart health and brain function.
- A good source of plant-based calcium, promoting strong bones and teeth (100 mg per tablespoon of tahini).
- Contains vitamin K from herbs, which aids in blood clotting and bone health.
- High in magnesium, essential for muscle function and energy production (40 mg per tablespoon of tahini).
- Lemon juice adds vitamin C to support immune health and skin repair.
Dietary Considerations
Selection and Storage
Store Lemon Herb Tahini in an airtight container in the refrigerator for up to one week to maintain freshness, as lemon juice and herbs may spoil if left at room temperature.
Common Questions About Lemon herb tahini Nutrition
What is the nutritional content of lemon herb tahini?
Lemon herb tahini typically provides about 90-120 calories per 2-tablespoon serving, with around 3 grams of protein and 8-10 grams of healthy fats. It is also a good source of calcium, magnesium, and vitamin E, thanks to the sesame seeds in the tahini base.
Is lemon herb tahini suitable for a vegan or vegetarian diet?
Yes, lemon herb tahini is suitable for both vegan and vegetarian diets, as it is made from plant-based ingredients like sesame paste, lemon juice, herbs, and seasonings. However, always check the ingredient list to ensure no animal-derived additives have been included.
What are the health benefits of eating lemon herb tahini?
Lemon herb tahini is rich in healthy fats, particularly unsaturated fats, which can support heart health. It also contains antioxidants like sesamin and sesamol found in sesame seeds, as well as essential minerals like calcium and magnesium, which promote bone health.
How much lemon herb tahini should I use per serving?
A typical serving of lemon herb tahini is about 1-2 tablespoons, which works well as a salad dressing, dip, or sauce for roasted vegetables. This portion size provides flavor without adding excessive calories or fats to your meal.
How does lemon herb tahini compare to plain tahini?
Lemon herb tahini has a zestier and more flavorful profile due to the addition of lemon juice and herbs, while plain tahini has a more nutty, creamy taste. Lemon herb tahini is a better choice for dressings and dips, whereas plain tahini is often used in recipes like hummus or as a base ingredient.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
