Dill pickle spear

Snack

Item Rating: 67/100

1 serving (35 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.8 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		27.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1925.2 mg	83%
Total Carbohydrates		5.4 g	1%
	Dietary Fiber	2.0 g	7%
	Sugars	2.7 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		34.0 mg	2%
Iron		0.7 mg	3%
Potassium		81.6 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 5 cal (20.6%)

Carbs: 21 cal (79.4%)

About Dill pickle spear

Dill pickle spears are made from cucumbers that have been pickled in a brine solution containing vinegar, water, salt, and typically dill and garlic for flavoring. Originating from Europe, they are a staple in many cuisines, particularly in Eastern European and American diets. They are low in calories and contain trace amounts of essential nutrients, including vitamin K and sodium, which are enhanced during the pickling process. Dill pickles are a popular condiment or side dish, valued for their tangy, savory flavor and crunchy texture. However, they are high in sodium due to the brining process and are best consumed in moderation.

Health Benefits

• Support bone health: Dill pickles provide vitamin K, an essential nutrient for proper blood clotting and maintaining strong bones.
• Aid digestion: The vinegar brine contains acetic acid, which may help improve digestion by supporting healthy stomach acid levels.
• Provide electrolytes: Pickles are high in sodium, which can help replenish electrolytes after heavy sweating or exercise.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-sodium diets, people sensitive to high-acid foods

Selection and Storage

Store dill pickle spears in their brine in a sealed jar in the refrigerator. They can last several months if properly stored, retaining their flavor and crunchiness.

Common Questions About Dill pickle spear Nutrition

Is a dill pickle spear high in protein?

Dill pickle spears are extremely low in protein, containing less than 1 gram per serving (about 35 grams). They are primarily made from cucumbers and brine, so they are not a significant source of protein.

Can I eat a dill pickle spear on a keto diet?

Yes, dill pickle spears are keto-friendly as they are low in carbohydrates, with around 1 gram of carbs per spear. However, choose unsweetened varieties without added sugar to ensure compatibility with keto guidelines.

What are the health benefits or concerns of eating dill pickle spears?

Dill pickle spears are low in calories (about 5-10 calories per spear) and provide small amounts of vitamin K due to the cucumber base. However, they are high in sodium, with around 200-400 mg per spear, which can be a concern for individuals managing blood pressure or sodium intake.

How many dill pickle spears should I eat in one serving?

A typical serving size of dill pickle spears is one or two spears, providing around 5-20 calories depending on size. Due to their high sodium content, it’s best to monitor portion size and avoid excessive consumption.

How do dill pickle spears compare to sweet pickles or other pickled foods?

Dill pickle spears have a tangy flavor and are lower in sugar compared to sweet pickles, which often contain added sugars. Compared to fermented pickles, dill spears may lack probiotic benefits, as most are processed. Always check the label for added sugars and preservatives.

Data Sources & Scientific References