1 serving (35 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
34.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1925.2 mg | 83% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.8 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 170.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kosher dill pickle
Kosher dill pickles are a type of fermented cucumber traditionally associated with Ashkenazi Jewish cuisine. Originating from Eastern Europe, these pickles are flavored with garlic and dill, without the need for artificial additives. The 'kosher' label typically refers to the traditional brining process and spice blend rather than kosher dietary laws. Nutritionally, kosher dill pickles are low in calories and fat-free, offering small amounts of vitamin K, sodium, and probiotics due to the fermentation process. A single medium-sized kosher dill pickle contains approximately 5-7 calories and up to 20% of the daily sodium recommendation, depending on the brine.
Health Benefits
- Supports gut health due to naturally occurring probiotics from the fermentation process.
- Provides vitamin K, which plays a crucial role in blood clotting and bone health.
- Low in calories and contains no fat, making it a suitable snack for weight management.
Dietary Considerations
Selection and Storage
Store kosher dill pickles in their brine in the refrigerator to maintain freshness and prevent spoilage. Always use a clean utensil to remove pickles from the jar.
Common Questions About Kosher dill pickle Nutrition
Is a kosher dill pickle high in protein?
Kosher dill pickles are not high in protein; they typically contain less than 1 gram of protein per serving. They are primarily made of cucumbers preserved in a brine mixture, which contributes little to protein content.
Can I eat kosher dill pickles on a keto diet?
Yes, kosher dill pickles are suitable for a keto diet as they are low in carbohydrates. A typical serving of kosher dill pickles contains about 1-2 grams of carbs, making them a keto-friendly snack or condiment option.
Are there any health benefits or concerns with eating kosher dill pickles?
Kosher dill pickles are low in calories (usually under 10 calories per serving) and contain probiotics if fermented naturally, which can support gut health. However, they are high in sodium, with up to 800 mg per serving, which may be a concern for individuals managing blood pressure or sodium intake.
What is the recommended serving size for kosher dill pickles?
The standard serving size for kosher dill pickles is usually one medium pickle, approximately 2-3 ounces. Eating small portions is ideal due to their high sodium content, especially if consumed as part of a balanced diet.
How do kosher dill pickles compare to sweet pickles in terms of nutrition?
Kosher dill pickles are lower in sugar compared to sweet pickles, which can contain up to 8-12 grams of sugar per serving due to added sweeteners. Dill pickles are a better option if you're looking for a low-calorie, low-carb, and less sweet alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
