1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 262.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced green bell peppers
Diced green bell peppers are a popular vegetable belonging to the Capsicum annuum species, native to Central and South America. They are versatile and widely used in global cuisines, particularly in salads, stir-fries, soups, and casseroles. Green bell peppers are harvested before they ripen to their sweeter reddish or yellow stages, offering a crisp texture and mildly grassy flavor. Nutritionally, they are low in calories (roughly 20 calories per cup) and rich in dietary fiber, vitamin C, vitamin K, and antioxidants like beta-carotene. They also contain small amounts of potassium and folate, making them an excellent addition to a balanced diet without excessive macronutrient loads like fat or sugar.
Health Benefits
- High in vitamin C (95 mg per cup), which supports immune function and skin health.
- Rich in antioxidants like beta-carotene, which can help reduce oxidative stress and support eye health.
- Contains vitamin K (7 mcg per cup), essential for proper blood clotting and bone strength.
Dietary Considerations
Selection and Storage
Store diced green bell peppers in an airtight container in the refrigerator for up to 3 days, or freeze for longer-term storage. Wash thoroughly before cutting to ensure cleanliness.
Common Questions About Diced green bell peppers Nutrition
Are diced green bell peppers nutritious?
Yes, diced green bell peppers are very nutritious. A 1-cup serving of diced green bell peppers contains approximately 30 calories, 1 gram of protein, 7 grams of carbohydrates, and 3 grams of dietary fiber. They are also an excellent source of vitamin C, providing over 100% of the recommended daily intake, and contain small amounts of vitamin A, vitamin K, and folate.
Can I eat diced green bell peppers on a keto or low-carb diet?
Yes, diced green bell peppers can be included in a keto or low-carb diet. With only 7 grams of total carbohydrates and 3 grams of fiber per cup, their net carb count is just 4 grams. They are a great choice for adding bulk and flavor to meals while keeping carb intake low.
What are the health benefits of diced green bell peppers?
Diced green bell peppers are rich in antioxidants, particularly vitamin C, which supports immune health and skin health. Their fiber content aids digestion, while the low calorie count makes them a great addition to weight management plans. They also contain compounds like carotenoids, which may help reduce inflammation and support eye health.
How much diced green bell pepper should I add to a meal?
A standard serving size of diced green bell pepper is about 1 cup. This portion is enough to add flavor, crunch, and nutrition to salads, stir-fries, or soups. You can adjust the amount based on personal preference or the recipe, as they are low in calories and easily incorporated into various dishes.
How do diced green bell peppers compare to other types of bell peppers?
Diced green bell peppers are less sweet and slightly more bitter compared to red, yellow, or orange bell peppers, as they are harvested before fully ripening. They are also slightly lower in sugar and calories than the ripened varieties, making them a good choice for those seeking a more savory ingredient with similar nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
