1 serving (100 grams) contains 27 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 316.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced yellow bell peppers
Diced yellow bell peppers are bright, sweet-tasting vegetables that belong to the Capsicum annuum family. Originating in Central and South America, they are now cultivated worldwide and are a staple in cuisines such as Mexican, Mediterranean, and Asian. Yellow bell peppers are low in calories but packed with essential nutrients, including vitamin C, vitamin A, dietary fiber, and antioxidants like carotenoids. One cup (149g) of diced yellow bell peppers provides approximately 50 calories, 3.5g of fiber, and over 200% of the recommended daily intake of vitamin C, making them a nutrient-dense option for meals and snacks.
Health Benefits
- Excellent source of vitamin C, which supports immune function and skin health by promoting collagen production.
- Rich in vitamin A (as beta-carotene), important for maintaining healthy vision and cell growth.
- Contains antioxidants like lutein and zeaxanthin, which help protect eye health and reduce the risk of macular degeneration.
- High in dietary fiber, which supports digestive health and helps maintain steady blood sugar levels.
- Naturally low in calories and fat, making them an ideal choice for weight management.
Dietary Considerations
Selection and Storage
Store whole yellow bell peppers in the refrigerator's crisper drawer for up to 1-2 weeks. Once diced, keep them in an airtight container in the fridge and use within 3-4 days.
Common Questions About Diced yellow bell peppers Nutrition
Are diced yellow bell peppers high in protein?
Diced yellow bell peppers are not high in protein, as one cup (approximately 150 grams) contains only about 1 gram of protein. They are more known for being low-calorie and rich in vitamins rather than a significant source of protein.
Can I eat diced yellow bell peppers on a keto diet?
Yes, you can eat diced yellow bell peppers on a keto diet. They contain about 6 grams of total carbohydrates and 4 grams of net carbs per cup, making them a reasonable choice in moderation for those tracking their carb intake.
What are the health benefits of eating diced yellow bell peppers?
Diced yellow bell peppers are rich in vitamin C, providing over 200% of the daily recommended value in just one cup. They are also a good source of antioxidants like beta-carotene and flavonoids, which support immune health and reduce inflammation.
What is the recommended serving size for diced yellow bell peppers?
A standard serving size for diced yellow bell peppers is one cup, or about 150 grams. This portion contains roughly 50 calories, making it a nutritious and low-calorie addition to meals or snacks.
How do diced yellow bell peppers compare to other bell peppers?
Diced yellow bell peppers are slightly sweeter compared to green bell peppers but have a milder flavor than red ones. Nutritionally, they are similar to other bell peppers, with high vitamin C content, though red bell peppers have slightly more beta-carotene and antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
