Diced watermelon

Fruit

Item Rating: 80/100

1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		71.9
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.1 mg	0%
Total Carbohydrates		18.1 g	6%
	Dietary Fiber	0.9 g	3%
	Sugars	14.7 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		17.2 mg	1%
Iron		0.6 mg	3%
Potassium		265.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (3.3%)

Protein: 5 cal (6.9%)

Carbs: 72 cal (89.7%)

About Diced watermelon

Diced watermelon, originating from Africa and cultivated globally, is a refreshing and hydrating fruit often enjoyed in various cuisines, especially in salads, desserts, and beverages. Comprising about 92% water, it is low in calories but rich in essential nutrients, providing around 30 calories per 100 grams. Watermelon is an excellent source of vitamin C, antioxidants like lycopene, and small amounts of potassium and Vitamin A, making it a nutrient-dense yet light addition to the diet. Its mild sweetness and texture make it versatile and appealing across age groups and dietary preferences.

Health Benefits

• Watermelon is high in lycopene, a potent antioxidant linked to reduced risks of cardiovascular diseases.
• The fruit is a good source of vitamin C, which supports immune function and skin health.
• Rich in water content and electrolyte potassium, it aids in hydration and maintaining electrolyte balance.
• Contains beta-carotene, contributing to eye health and reducing oxidative stress.
• Low in calories and fat, making it suitable for weight management diets.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, pescatarian, gluten-free, low-fat

Selection and Storage

Store diced watermelon in an airtight container in the refrigerator for up to three days to maintain freshness. Keep whole watermelon at room temperature but refrigerate after cutting.

Common Questions About Diced watermelon Nutrition

How many calories and nutrients are in diced watermelon?

A one-cup serving of diced watermelon (about 152 grams) contains approximately 46 calories, less than 1 gram of protein, 11.5 grams of carbohydrates, and 0.2 grams of fat. It is also rich in vitamins A and C and provides about 170 mg of potassium per serving.

Can I eat diced watermelon on a keto or low-carb diet?

Diced watermelon is relatively high in natural sugars, with 11.5 grams of carbohydrates per cup, making it less ideal for strict keto diets that limit daily carb intake to under 50 grams. However, in moderation, it can be enjoyed on a low-carb diet if accounted for within your carb limits.

What are the health benefits and concerns of eating diced watermelon?

Diced watermelon is hydrating, with 92% water content, making it great for staying hydrated. It is also a good source of antioxidants like lycopene, which supports heart health and may reduce inflammation. However, individuals with diabetes should monitor portion sizes due to its natural sugar content.

What is the recommended portion size for diced watermelon?

A typical serving size for diced watermelon is one cup (about 152 grams), which provides a good balance of hydration and nutrients. Larger portions can be consumed, but be mindful of the total sugar and carbohydrate intake, especially for those on calorie-controlled or low-carb diets.

How does diced watermelon compare to other fruits like cantaloupe or honeydew?

Compared to cantaloupe and honeydew, diced watermelon is lower in calories (46 per cup vs. 60 for cantaloupe and 64 for honeydew) and has a higher water content, making it more hydrating. However, watermelon is slightly lower in fiber and overall nutrient density compared to these melon varieties.

Data Sources & Scientific References