Diced meat

Meat

Item Rating: 74/100

1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		340.5
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		173.8 mg	57%
Sodium		131.0 mg	5%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.9 g	123%
Vitamin D		16.7 mcg	83%
Calcium		26.2 mg	2%
Iron		6.4 mg	35%
Potassium		881.0 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 107 cal (30.2%)

Protein: 247 cal (69.8%)

Carbs: 0 cal (0.0%)

About Diced meat

Diced meat refers to small, uniform chunks of meat that can be derived from various animal sources such as beef, chicken, lamb, or pork. This versatile ingredient is commonly used in global cuisines, from stews and curries to stir-fries and soups. Its origin often depends on the type of meat and the culinary tradition; for instance, diced lamb is common in Middle Eastern cooking, while diced beef is often used in European stews. Nutritionally, diced meat is rich in high-quality protein, essential for muscle repair and overall bodily functions, and it provides vital nutrients like iron, zinc, and B-vitamins. The specific nutrient profile will vary by the type of meat, but lean cuts generally contain less fat while still offering a robust vitamin and mineral composition, making them a staple in many balanced diets around the world.

Health Benefits

• High-quality protein supports muscle growth and repair, with beef containing approximately 26g of protein per 100g.
• Rich in iron, especially in red meats, which helps combat anemia and supports oxygen transport in the body.
• Good source of zinc, important for immune health, with 4mg of zinc per 100g of lean beef.
• Contains B-vitamins like B12, critical for maintaining nervous system health and energy metabolism.
• Supplies selenium in meats like chicken and beef, which functions as an antioxidant.

Dietary Considerations

Allergens: Contains None, apart from individual meat allergies

Suitable for: Paleo diet, keto diet, low-carb diet

Not suitable for: Vegetarian diet, vegan diet, religious dietary restrictions depending on the type of meat (e.g., pork for muslims or beef for hindus)

Selection and Storage

Store raw diced meat in a sealed container in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. For long-term storage, freeze at 0°F (-18°C) and use within 3-6 months.

Common Questions About Diced meat Nutrition

Is diced meat high in protein?

Yes, diced meat is an excellent source of protein. For example, a 3-ounce serving of cooked beef contains approximately 22-26 grams of protein, depending on the cut. It’s a great option for building muscle and supporting overall body repair.

Can I eat diced meat on a keto diet?

Yes, diced meat is compatible with a keto diet as it is low in carbohydrates and rich in protein and fats. Ensure you choose unseasoned or minimally processed diced meat to avoid hidden carbs from added sugars or sauces.

What are the health benefits and concerns of eating diced meat?

Diced meat is rich in protein, iron, zinc, and B vitamins, which are essential for energy production and immune health. However, excessive consumption of red or processed meats may increase the risk of cardiovascular disease. Choose lean cuts and moderate portions for a balanced diet.

What is the recommended serving size for diced meat?

A recommended serving size of diced meat is about 3-4 ounces (85-113 grams), which is roughly the size of a deck of cards. This amount provides adequate protein while keeping calorie and fat intake in check.

How does diced meat compare to chicken breast or tofu?

Diced meat, such as beef or pork, generally contains more fat and iron than chicken breast or tofu. Chicken breast is leaner, with around 26 grams of protein and 3 grams of fat per 3-ounce serving, while tofu offers 10 grams of protein per 3-ounce serving and is a plant-based option that’s vegan-friendly.

Data Sources & Scientific References