1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubed chicken
Cubed chicken refers to chicken breast or thigh meat cut into small, uniform cubes, making it a versatile ingredient in various cuisines such as American, Asian, and Mediterranean dishes. Chicken is a lean protein source that contains essential nutrients like vitamin B6, niacin, and phosphorus. A 3-ounce serving of cooked chicken breast provides approximately 26 grams of high-quality protein, with minimal fat and about 140 calories, making it a nutritious option. Due to its adaptability, cubed chicken is ideal for stir-fries, salads, soups, and curries, serving as a cornerstone of many balanced meals.
Health Benefits
- High-quality protein aids in muscle repair and maintenance, with 26 grams of protein per 3-ounce serving.
- Rich in vitamin B6, which supports energy metabolism and brain health.
- Provides niacin (vitamin B3), which can help support healthy skin and a well-functioning digestive system.
- Contains phosphorus, crucial for maintaining strong bones and teeth.
- Low-fat content makes it a heart-healthy option when prepared with minimal added fats.
Dietary Considerations
Selection and Storage
Store raw cubed chicken in an airtight container or original packaging in the refrigerator at 40°F (4°C) for up to 1-2 days. For longer storage, freeze at 0°F (-18°C) in a freezer-safe bag for up to 9 months.
Common Questions About Cubed chicken Nutrition
Is cubed chicken high in protein?
Yes, cubed chicken is an excellent source of protein. A 3-ounce serving provides approximately 26 grams of protein, making it ideal for muscle repair and growth. It’s also low in fat if prepared without added oils or breading.
Can I eat cubed chicken on a keto diet?
Yes, cubed chicken is keto-friendly as it contains virtually no carbs (0 grams per serving). It’s a staple protein choice for those following a low-carb or ketogenic diet. Pair it with healthy fats and vegetables to create a balanced keto meal.
What are the health benefits and concerns of eating cubed chicken?
Cubed chicken is rich in protein, B vitamins (such as B6 and niacin), and phosphorus, supporting energy production and bone health. However, concerns include potential high sodium if pre-seasoned or processed, as well as antibiotic use in non-organic chicken. Opt for lean, organic or responsibly-sourced chicken when possible.
How much cubed chicken should I eat per serving?
A typical serving size of cubed chicken is 3 to 4 ounces, which provides around 140-190 calories depending on preparation. This amount is sufficient for most people as a main source of protein in a balanced meal.
How does cubed chicken compare to other protein options like cubed tofu?
Cubed chicken has significantly more protein (26g per 3-ounce serving) than cubed tofu, which contains around 8g per serving of similar size. Tofu is an excellent plant-based source, but chicken also offers B vitamins and better muscle-supporting nutrients, while tofu is lower in saturated fat and suitable for vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
