1 serving (85 grams) contains 125 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced turkey
Diced turkey refers to small cut pieces of turkey meat, commonly used in various cuisines for soups, stews, salads, and stir-fry dishes. Turkey is native to North America and is historically significant in U.S. and Mexican cuisine, but it has become globally popular due to its versatility and nutritional benefits. Turkey is a lean protein and is particularly valued for being lower in fat compared to red meats like beef or lamb. A 100-gram serving of diced turkey breast provides approximately 135 calories, 25 grams of protein, and minimal saturated fat. Turkey is also a source of vital nutrients such as selenium, niacin (Vitamin B3), Vitamin B6, and phosphorus, making it ideal for maintaining muscle mass, energy metabolism, and overall health. It is often chosen as a healthier alternative to fattier proteins in balanced diets.
Health Benefits
- Rich in lean protein (25g per 100g serving), supporting muscle building and repair.
- Contains selenium, which plays a key role in immune function and thyroid health.
- High levels of niacin (Vitamin B3), which aid in energy production and promote healthy digestion.
- Excellent source of Vitamin B6, essential for brain function and supporting the nervous system.
- Phosphorus contributes to strong bones and teeth while helping maintain energy metabolism.
Dietary Considerations
Selection and Storage
Store diced turkey in an airtight container in the refrigerator at 40°F or below and consume within 2-3 days. For longer storage, freeze in portion-sized bags for up to 6 months.
Common Questions About Diced turkey Nutrition
Is diced turkey high in protein?
Yes, diced turkey is an excellent source of protein. A 3-ounce serving of cooked diced turkey contains approximately 25 grams of protein, making it ideal for muscle building, repair, and overall body function.
Can I eat diced turkey on a keto diet?
Absolutely, diced turkey is perfect for a keto diet as it is low in carbohydrates, with virtually no carbs per serving. Its high protein content and minimal fat make it a great choice for keto-friendly meals.
What are the health benefits of eating diced turkey?
Diced turkey is rich in essential nutrients, including protein, B vitamins (especially B6 and B12), and selenium, which supports immune health and metabolism. However, watch for sodium levels if choosing pre-seasoned or pre-packaged options.
What is the recommended portion size for diced turkey?
A standard serving size of diced turkey is around 3 to 4 ounces, which provides approximately 140-160 calories. Adjust portion size based on your nutritional needs and appetite.
How does diced turkey compare to diced chicken?
Both diced turkey and diced chicken are lean sources of protein, but turkey tends to contain slightly less fat and more minerals like selenium. Taste-wise, chicken is milder, while turkey has a slightly richer flavor profile, making it suitable for hearty dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
