One cup of Diced beef is around 236.6 grams and contains approximately 591.5 calories, 61.5 grams of protein, 35.5 grams of fat, and 0 grams of carbohydrates.
Diced Beef is a versatile, savory cut of meat that adds flavor and heartiness to any dish. Originating from traditional cuisines worldwide, it’s perfect for stews, stir-fries, and hearty casseroles. Made from lean cuts like sirloin or flank, Diced Beef is a rich source of protein, iron, and essential vitamins, promoting muscle growth and overall health. While it can be higher in saturated fat, choosing leaner options and cooking methods can make it a wholesome addition to your culinary creations. Enjoy the robust taste and nutritional benefits Diced Beef brings to your meals!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.9 mg | 70% | |
| Sodium | 170.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.5 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
