1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chunks
Beef chunks are cubed portions of meat typically derived from cuts such as chuck, round, or sirloin. Popular in stews, soups, and slow-cooked dishes, they are a staple in many cuisines, including American, European, and Asian. They are known for their robust flavor and versatility. Nutritionally, beef chunks are high in protein, providing about 26-28 grams per 3-ounce serving. They are also a significant source of essential nutrients like iron, zinc, and vitamin B12, which support energy production and immunity. Beef is a rich source of saturated fat, so moderation is important for balanced nutrition. Leaner cuts may better suit specific health needs.
Health Benefits
- High in protein (26-28g per 3-ounce serving), which supports muscle repair and growth.
- Rich in heme iron, providing approximately 2.4 mg per serving, which is essential for oxygen transport in the body.
- A good source of vitamin B12 with about 2.5 mcg per serving, crucial for red blood cell formation and brain health.
Dietary Considerations
Selection and Storage
Store raw beef chunks in the refrigerator at or below 40°F (4°C) and consume within 1-2 days. For longer storage, freeze them in an airtight container or vacuum-sealed bag for up to 6 months.
Common Questions About Beef chunks Nutrition
Is beef chunks high in protein?
Yes, beef chunks are high in protein. A 3-ounce serving of cooked beef chunks contains around 22 grams of protein, making it an excellent source for muscle building and maintenance. It also provides all nine essential amino acids.
Can I eat beef chunks on a keto diet?
Yes, beef chunks are keto-friendly as they are low in carbohydrates and high in protein and fat. For example, a 3-ounce serving typically contains 0 grams of carbs, making it an ideal choice for those following a ketogenic or low-carb diet.
Are there health benefits or concerns with eating beef chunks?
Beef chunks are rich in nutrients like iron, zinc, and vitamin B12, which support red blood cell production, immune function, and energy metabolism. However, they can be high in saturated fat, so it's important to choose lean cuts and consume them in moderation to support heart health.
What is the recommended portion size for beef chunks?
A recommended portion size for beef chunks is typically 3 to 4 ounces of cooked meat, which is about the size of a deck of cards. This amount provides a good balance of nutrients without exceeding daily calorie and fat intake recommendations.
How do beef chunks compare to chicken breast nutritionally?
Beef chunks have more fat and calories compared to chicken breast but are richer in iron and zinc. For instance, a 3-ounce portion of beef chunks contains about 250 calories and 18 grams of fat, while chicken breast has around 140 calories and 3 grams of fat for the same portion size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)Discusses the role of lean meats, including beef, in a healthy dietary pattern and recommendations for consumption.
- Beef in an Optimal Lean Diet study (BOLD): Effects on lipids and lipoproteinsAmerican Journal of Clinical NutritionExamines the impact of consuming lean beef on cholesterol levels and heart health in the context of a healthy diet.
- Zinc: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsHighlights beef as a significant dietary source of zinc and explains zinc's role in health and nutrition.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
