One cup of Diced avocados is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
Diced Avocados are nature's creamy delight, packed with nutritious goodness. Each bite offers a rich source of healthy fats, fiber, and essential vitamins, making them a perfect addition to any dish. Originating from Central America, these vibrant green treasures elevate everything from fresh salads and zesty salsas to hearty tacos and guacamole. Their smooth texture and mild flavor complement a variety of cuisines, bringing a touch of luxury to your meals. Plus, with their potential to support heart health and improve digestion, diced avocados are not just tasty, but a smart and healthy choice! Enjoy the versatility and rich taste of diced avocados today!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 727.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
