1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 47.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dessert with cream
Desserts with cream commonly feature across many global cuisines, from French pastries like cream-filled éclairs to rich custards and whipped cream toppings in American desserts. Cream, derived from milk, is high in fat (30-40% for heavy cream) and offers a concentrated energy source. It also contains small amounts of vitamins like A and D, as well as calcium. Depending on preparation, desserts with cream can range from light and airy to decadently rich, making them a versatile indulgence. Nutritionally, cream is calorie-dense and rich in saturated fats, with potential additional sugar and carbohydrates introduced depending on the dessert type. As with all calorically-rich foods, moderation is key when incorporating these desserts into a balanced diet.
Health Benefits
- Supports bone health due to calcium content in cream, essential for strong bones and teeth.
- Contains vitamin A, crucial for supporting eye health and immune system function.
- Rich in energy-dense fat, which can provide a quick source of long-lasting energy.
Dietary Considerations
Selection and Storage
Store desserts with cream in the refrigerator at 40°F (4°C) or below, and consume within 2-3 days for optimal freshness.
Common Questions About Dessert with cream Nutrition
Is dessert with cream high in calories and fat?
Yes, desserts with cream are typically high in calories and fat. For example, 100 grams of whipped cream contains about 345 calories and 37 grams of fat, mostly saturated fats. The calorie content will vary depending on added sugars or other ingredients in the dessert.
Can I eat dessert with cream on a keto diet?
Desserts with cream can be keto-friendly if they are made without added sugars. Heavy cream is low in carbohydrates (about 2-3 grams per 100 grams), making it compatible with a keto diet. Ensure the dessert is sweetened with keto-approved sugar substitutes like erythritol or stevia.
Are there any health concerns with eating dessert with cream?
While desserts with cream can be enjoyed occasionally, regular or excessive consumption can lead to health issues. Cream is high in saturated fat, which can contribute to heart disease if consumed in excess. Additionally, many cream-based desserts contain added sugars, which should be limited to reduce the risk of obesity and diabetes.
What is the recommended portion size for a dessert with cream?
A reasonable portion size for a dessert with cream is around 100-150 grams or one small serving dish. This keeps calorie and fat intake in check while still allowing for an indulgent treat. Consider halving portions if the dessert is highly calorie-dense or contains added sugars.
How does dessert with cream compare to other dessert options?
Desserts with cream are generally higher in fat and calories compared to options like fruit-based desserts or sorbets. While they’re richer and creamier, they may lack the vitamins or fiber found in fruit desserts. Choosing lower-fat cream options or light whipped toppings can help reduce the calorie content if desired.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
