1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dessert pudding
Dessert pudding is a rich and creamy treat enjoyed in various cuisines worldwide, originating from English culinary traditions. Typically made with milk, sugar, and a thickening agent like gelatin, cornstarch, or eggs, it delivers a silky texture and indulgent flavor. Variations include chocolate, vanilla, fruit-infused, or caramel puddings, often served chilled or warm. While dessert pudding can be a source of calcium due to its milk content, its sugar levels make it a heavily calorie-dense option, impacting its overall healthiness. Some recipes incorporate healthier alternatives, such as natural sweeteners or plant-based milks, reducing saturated fat and sugar content. A serving of pudding can be enjoyed in moderation as part of a balanced diet, but regular consumption may contribute to excessive sugar intake or weight gain.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
