Nutrition Facts for Carrot dessert pudding

Carrot Dessert Pudding

Image of Carrot Dessert Pudding
Nutriscore Rating: 64/100

Indulge in the rich, comforting flavors of Carrot Dessert Pudding, a delightful treat that combines the natural sweetness of grated carrots with creamy whole milk and aromatic cardamom. This luscious pudding is slow-cooked to perfection, allowing the carrots to soften and meld seamlessly with the milk, while a touch of sugar and a hint of cardamom elevate its flavor profile. Toasted nuts and plump raisins add a delightful crunch and bursts of sweetness, making every bite truly satisfying. Perfectly customizable with an optional cornstarch thickener, this dessert can be served warm for a cozy treat or chilled for a refreshing finale. Ideal for festive occasions or everyday indulgence, this carrot pudding recipe is easy to prepare and sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized Carrots
  • 3 cups Whole milk
  • 1/2 cup Sugar
  • 2 tablespoons Unsalted butter
  • 1/2 teaspoon Cardamom powder
  • 2 tablespoons Chopped nuts (almonds, pistachios, or cashews)
  • 2 tablespoons Raisins
  • 1 teaspoon Cornstarch (optional, for thickening)
  • 1 tablespoon Water (to dissolve cornstarch)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash, peel, and grate the carrots using a fine grater. Set them aside.

2

In a heavy-bottomed saucepan, heat the unsalted butter over medium heat until melted.

3

Add the grated carrots to the pan and sauté for 5-7 minutes until they are slightly softened and their raw smell fades.

4

Pour in the whole milk and bring the mixture to a gentle boil. Once boiling, reduce the heat to low and simmer, stirring occasionally, for 20-25 minutes until the milk reduces and thickens. The carrots should be fully cooked and well incorporated into the milk.

5

Stir in the sugar and cardamom powder, and cook for another 5 minutes, ensuring the sugar dissolves completely.

6

If you prefer a thicker pudding, dissolve the cornstarch in the water and add it to the pudding while stirring. Cook for 2-3 additional minutes until the mixture thickens further.

7

In a small skillet, toast the chopped nuts and raisins for 1-2 minutes over low heat until fragrant. Add them to the pudding and mix well.

8

Remove the pudding from the heat and let it cool slightly. Serve warm or chilled, garnished with additional nuts if desired.

Cooking Tip: Take your time with each step for the best results!
1339
cal
30.2g
protein
187.7g
carbs
55.5g
fat

Nutrition Facts

1 serving (1185.5g)
Calories
1339
% Daily Value*
Total Fat 55.5 g 71%
Saturated Fat 28.5 g 142%
Polyunsaturated Fat 1.1 g
Cholesterol 150 mg 50%
Sodium 474 mg 21%
Total Carbohydrate 187.7 g 68%
Dietary Fiber 10.6 g 38%
Total Sugars 166.7 g
Protein 30.2 g 60%
Vitamin D 8.1 mcg 40%
Calcium 1032 mg 79%
Iron 2.0 mg 11%
Potassium 2277 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.8%%
8.8%%
36.4%%
Fat: 499 cal (36.4%%)
Protein: 120 cal (8.8%%)
Carbs: 750 cal (54.8%%)