Deli turkey meat

Meat

Item Rating: 68/100

1 serving (85 grams) contains 60 calories, 12.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		166.7
% Daily Value*
Total Fat		2.8 g	3%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		69.4 mg	23%
Sodium		1250.0 mg	54%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 25 cal (14.9%)

Protein: 133 cal (78.5%)

Carbs: 11 cal (6.6%)

About Deli turkey meat

Deli turkey meat, typically thinly sliced turkey breast, originates from the United States and is commonly used in sandwiches or salads in American cuisine. It is low in fat, rich in protein, and contains notable amounts of vitamins such as niacin (B3) and selenium. Deli turkey meat is often a more convenient source of lean protein compared to cooking whole turkey at home. On average, a 2-ounce serving of deli turkey provides approximately 50-60 calories, 8-10 grams of protein, and less than 2 grams of fat, making it a favorite among those seeking nutritious, low-calorie options for meals. However, sodium content can be high in processed varieties, so opting for low-sodium or minimally processed options is recommended for a healthier choice.

Health Benefits

• Rich in protein, supporting muscle repair and growth (8-10g protein per serving).
• Contains selenium, a mineral that supports immune function and thyroid health (roughly 10% of daily needs per serving).
• Low in saturated fat, which supports heart health (less than 2g fat per serving).

Dietary Considerations

Allergens: Contains none

Suitable for: Low-fat diets, high-protein diets, gluten-free diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (unless low-sodium variety is chosen)

Selection and Storage

Store deli turkey meat in the refrigerator at or below 40°F and consume within 5-7 days of opening. Keep sealed, airtight, and away from raw meats to prevent contamination.

Common Questions About Deli turkey meat Nutrition

Is deli turkey meat high in protein?

Yes, deli turkey meat is a good source of protein. A 2-ounce serving typically contains around 10-12 grams of protein, which helps support muscle repair and overall body function. However, the exact protein content may vary slightly by brand and preparation.

Can I eat deli turkey meat on a keto diet?

Yes, deli turkey meat is compatible with a keto diet because it is low in carbohydrates. A typical serving often contains less than 1 gram of carbs. Be cautious of added sugars in some flavored or processed varieties, as these could increase the carb content.

Is deli turkey meat healthy to eat regularly?

Deli turkey meat can be a healthy choice due to its high protein and low-fat content. However, some varieties are high in sodium, often exceeding 500 mg per 2-ounce serving, which can impact heart health if consumed in excess. Look for low-sodium options or enjoy it in moderation.

What is a recommended serving size of deli turkey meat?

A standard serving size is about 2 ounces, or roughly 3-4 thin slices. This serving typically contains around 50-70 calories and provides a good balance of protein while keeping sodium intake in check when paired with other fresh or whole foods.

How does deli turkey meat compare to deli chicken or ham?

Deli turkey meat is generally lower in fat and calories compared to deli ham or chicken, though the protein content is similar. Ham tends to have more sodium, while deli chicken may have added flavors or preservatives. Turkey is often the leanest and healthiest option when opting for minimally processed varieties.

Data Sources & Scientific References