Deli turkey breast

Meat

Item Rating: 68/100

1 serving (85 grams) contains 60 calories, 12.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		166.7
% Daily Value*
Total Fat		2.8 g	3%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1250.0 mg	54%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 25 cal (14.9%)

Protein: 133 cal (78.5%)

Carbs: 11 cal (6.6%)

About Deli turkey breast

Deli turkey breast is a thinly sliced, cooked, and seasoned poultry product commonly found in sandwiches, salads, and wraps. Originating from the broader popularity of turkey in North American cuisine, this deli meat is highly valued for its lean protein content and versatility. A 2-ounce serving typically contains around 50-60 calories, 10-12 grams of protein, and less than 2 grams of fat, making it a low-calorie yet protein-rich option. It is also a good source of vitamins such as niacin (B3) and minerals like selenium, which contribute to metabolic and immune health. Deli turkey breast is often lower in saturated fat compared to red meats, making it a popular choice for health-conscious consumers. However, some options may be high in sodium due to the curing process, so selecting low-sodium varieties can promote a more balanced diet.

Health Benefits

• Supports muscle growth and repair due to its high protein content, with 10-12 grams of protein per 2-ounce serving.
• Rich in niacin (B3), which aids in energy production and supports healthy skin and nerves.
• Contains selenium, an essential mineral that boosts immunity and acts as an antioxidant to protect cells from damage.

Dietary Considerations

Allergens: Contains none typically, but check for cross-contamination with gluten or dairy in processed versions

Suitable for: High-protein diets, low-fat diets, gluten-free diets (if no additives contain gluten)

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (unless labeled low-sodium)

Selection and Storage

Store deli turkey breast in the refrigerator at or below 40°F (4°C) and consume within 3-5 days of purchase or opening. For longer storage, consider freezing and use within 2 months for optimal quality.

Common Questions About Deli turkey breast Nutrition

Is deli turkey breast high in protein?

Yes, deli turkey breast is a high-protein food. A 3-ounce serving typically provides around 18-20 grams of protein, making it an excellent option for individuals looking to boost their protein intake. It is also relatively low in fat, with around 1-3 grams per serving depending on the brand.

Can I eat deli turkey breast on a keto diet?

Yes, deli turkey breast can be a good option for a keto diet as it is low in carbohydrates. Most varieties contain less than 1 gram of carbs per 3-ounce serving. However, be cautious of certain brands that may add sugars or fillers, which could increase the carb content.

Is deli turkey breast healthy, and are there any concerns?

Deli turkey breast is generally considered a healthy option as it is high in lean protein and low in fat. However, many deli meats are high in sodium, with a single serving often containing 500-600 mg. Consuming high amounts of sodium over time may contribute to high blood pressure, so it’s important to enjoy deli turkey breast in moderation and balance it with fresh, whole foods.

What is the recommended portion size for deli turkey breast?

A typical portion size of deli turkey breast is about 3 ounces, which is roughly the size of a deck of cards. This serving size provides about 90-100 calories and is sufficient for a sandwich or a light snack. Adjust portions based on your protein needs and daily calorie intake.

How does deli turkey breast compare to other deli meats?

Deli turkey breast is one of the leanest and healthiest options among deli meats. Compared to processed meats like bologna or salami, it has significantly lower fat and calorie content. Turkey breast is also less likely to contain saturated fats but may have a comparable sodium content, so it's still important to carefully read nutrition labels.

Data Sources & Scientific References