Deli chicken breast

Meat

Item Rating: 64/100

1 serving (50 grams) contains 55 calories, 10.0 grams of protein, 1.0 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		261.9
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1666.7 mg	72%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 43 cal (17.8%)

Protein: 190 cal (78.3%)

Carbs: 9 cal (3.9%)

About Deli chicken breast

Deli chicken breast is a pre-cooked, sliced poultry product commonly consumed as a convenient protein addition to sandwiches, wraps, and salads. Originating from various cuisines, it is widely used across Western diets due to its versatility and mild flavor. Nutritionally, deli chicken breast is low in fat and carbohydrates while being a rich source of lean protein, often containing 12-15 grams per 3-ounce serving. It is also a modest source of essential nutrients such as niacin (vitamin B3) and selenium, which contribute to metabolic and immune system functions. However, some varieties may be high in sodium depending on preparation methods and seasonings used during processing.

Health Benefits

• Supports muscle repair and growth due to its high protein content.
• Promotes energy metabolism as it is a good source of niacin (vitamin B3).
• Contributes to antioxidant defense mechanisms because it contains selenium.

Dietary Considerations

Allergens: Contains none

Suitable for: Low-carb diets, high-protein diets, gluten-free diets

Not suitable for: Low-sodium diets

Selection and Storage

Store deli chicken breast in the refrigerator at or below 40°F (4°C) in its original packaging and consume within 3-5 days after opening. If freezing, use airtight containers to maintain freshness.

Common Questions About Deli chicken breast Nutrition

Is deli chicken breast high in protein?

Yes, deli chicken breast is high in protein. On average, a 3-ounce serving contains about 12-15 grams of protein, making it a great source for muscle repair and maintenance. However, the exact amount can vary slightly depending on the brand and preparation method.

Can I eat deli chicken breast on a keto diet?

Yes, deli chicken breast is suitable for a keto diet as it is naturally low in carbohydrates. A typical 3-ounce serving has 0-2 grams of carbs, but be cautious of brands that use added sugars or marinades, which can increase the carbohydrate content.

What are the health benefits or concerns of eating deli chicken breast?

Deli chicken breast is a good source of lean protein and provides essential nutrients like B vitamins. However, it can be high in sodium, with some brands containing 400-600 mg of sodium per 3-ounce serving. It’s best to choose low-sodium options and consume it in moderation to manage sodium intake.

What is the recommended serving size of deli chicken breast?

A typical serving size of deli chicken breast is about 3 ounces, which is equivalent to 2-3 thin slices. This portion provides a balanced amount of protein and calories without overloading on sodium or additives.

How does deli chicken breast compare to freshly cooked chicken breast?

Deli chicken breast is more convenient but often contains added preservatives, sodium, and flavoring compared to freshly cooked chicken breast. Fresh chicken breast is generally healthier as it avoids additives and allows more control over seasoning, but deli chicken offers time-saving benefits for quick meals.

Data Sources & Scientific References