1 serving (28 grams) contains 140 calories, 5.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 4237.3 mg | 184% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli pepperoni
Pepperoni is a type of cured sausage that originated in the United States but is inspired by Italian salami traditions. Commonly featured in Italian-American cuisine, especially as a topping on pizza and in sandwiches, deli pepperoni is typically made from a mixture of pork and beef, seasoned with spices like paprika, garlic, and anise. It is cured and often smoked, giving it its distinctive flavor and reddish, slightly oily appearance. In terms of its nutritional profile, deli pepperoni is high in protein and fat, including saturated fat, and contains small amounts of essential nutrients like iron, zinc, and vitamin B12. A typical slice of pepperoni (around 7-10 grams) provides approximately 40-50 calories, 4 grams of fat, and 1-2 grams of protein, making it calorie-dense but flavorful.
Health Benefits
- Pepperoni provides protein, essential for muscle repair and overall body function.
- Contains vitamin B12, which supports red blood cell formation and neurological health.
- Offers small amounts of zinc, which aids in immune function and wound healing.
Dietary Considerations
Selection and Storage
Store deli pepperoni in the refrigerator, tightly wrapped, to maintain freshness. It can also be frozen for longer shelf life, ideally in an airtight container.
Common Questions About Deli pepperoni Nutrition
Is deli pepperoni high in protein?
Yes, deli pepperoni is high in protein, containing around 5-6 grams of protein per 1 ounce serving (28 grams). It is a good source of protein for those looking to increase their intake, although it is also high in fat and sodium, which should be monitored.
Can I eat deli pepperoni on a keto diet?
Yes, deli pepperoni is keto-friendly as it is low in carbohydrates, typically containing less than 1 gram of carbs per ounce. Its high fat and moderate protein content align well with the macronutrient ratios preferred in keto diets, making it a convenient snack or ingredient option.
Are there health concerns with eating deli pepperoni?
Deli pepperoni is high in saturated fat and sodium, with about 500-600 mg of sodium per 1-ounce serving, which can contribute to cardiovascular issues if consumed in excess. It is also a processed meat, which has been linked to an increased risk of certain health issues like heart disease and colorectal cancer when consumed in large quantities over time.
What is a recommended serving size for deli pepperoni?
The recommended serving size for deli pepperoni is typically 1 ounce, or about 10-12 thin slices. It is usually enjoyed as part of a snack, added to a charcuterie board, or used as a topping, and moderation is advised due to its high fat and sodium content.
How does deli pepperoni compare to regular salami?
Deli pepperoni is usually spicier and has a higher fat content compared to regular salami, which tends to have a milder flavor. Both are high in sodium and calories, but salami often has a slightly broader flavor profile due to being seasoned with garlic and other spices, while pepperoni is noted for its smoky, tangy, and peppery taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
