1 serving (140 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 27.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 305.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Del monte pineapple spears
Del Monte Pineapple Spears are delicious, ready-to-eat slices of premium pineapple, known for their tropical sweetness and vibrant flavor. Made from ripe, hand-selected pineapples, these spears are lightly packed in 100% pineapple juice, ensuring a natural and refreshing taste with no added sugar or artificial ingredients. Pineapples, originating from tropical regions like Central and South America, are a staple in many cuisines, often enjoyed fresh or as an ingredient in savory and sweet dishes. A source of essential nutrients, pineapple spears provide vitamin C to support immunity and manganese for bone health. They are also rich in antioxidants and promote healthy digestion due to naturally occurring bromelain enzymes. Low in fat and cholesterol-free, they make a health-conscious snack choice or addition to smoothies and salads. However, their natural sugars mean portion control may be necessary for certain dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
