One cup of Del monte pineapple spears is around 236.6 grams and contains approximately 118.3 calories, 0 grams of protein, 0 grams of fat, and 30.4 grams of carbohydrates.
Del Monte Pineapple Spears are a deliciously refreshing treat that brings the tropics to your table! Sourced from the sun-kissed fields of Hawaii, these juicy spears are packed with natural sweetness and vibrant flavor. Each can contains premium pineapple, with no added sugars or preservatives, making them a healthy snack choice. Rich in vitamin C and dietary fiber, they aid digestion and boost your immune system. Perfect for adding a tropical twist to salads, desserts, or enjoying straight from the can. Dive into Del Monte Pineapple Spears—nature's candy at its finest!
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 27.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 304.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
