1 serving (50 grams) contains 168 calories, 26.2 grams of protein, 0.2 grams of fat, and 15.1 grams of carbohydrates.
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Nutrition Information
Calories |
504.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.0 mg | 0% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 20.3 g | 72% | |
| Sugars | 11.0 g | ||
| protein | 78.7 g | 157% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 525.5 mg | 40% | |
| Iron | 23.6 mg | 131% | |
| Potassium | 2702.7 mg | 57% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dehydrated soya
Dehydrated soya, also known as soya chunks or soya granules, is a protein-rich food made from defatted soy flour, a byproduct of extracting soybean oil. Predominantly used in Asian and Indian cuisines, this versatile ingredient serves as a meat substitute in vegetarian dishes due to its texture and ability to absorb flavors. It is highly valued for its nutritional profile, offering a complete protein source with all essential amino acids, making it ideal for muscle building and maintenance. Additionally, it's low in fat and cholesterol, supporting heart health. Soya also contains dietary fiber, iron, calcium, and isoflavones, which may promote bone strength and hormonal balance. However, excessive consumption might not be suitable for individuals sensitive to phytoestrogens or with thyroid concerns. With its quick preparation and adaptability, dehydrated soya is a convenient, health-conscious choice for modern cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
