1 serving (100 grams) contains 122 calories, 13.1 grams of protein, 6.7 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
182.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.9 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 6.1 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 722.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soybean sprouts
Soybean sprouts are the young shoots of germinated soybeans, commonly used in East Asian cuisines such as Korean, Chinese, and Japanese dishes. They are a nutrient-dense food, low in calories yet rich in essential nutrients, including protein, fiber, vitamins like vitamin C and folate, and minerals like potassium and manganese. Soybean sprouts are a plant-based protein source and are often included in soups, stir-fries, and salads, adding a crunchy texture and mild flavor. They are also popular in vegetarian and vegan diets due to their high protein content. Their composition makes them an excellent choice for a balanced meal or snack while supporting overall health.
Health Benefits
- Rich source of plant-based protein, providing essential amino acids necessary for muscle repair and overall growth.
- Contains high levels of folate, which supports red blood cell production and is crucial during pregnancy for fetal development.
- Low in calories and high in fiber, aiding digestion and promoting a feeling of fullness, which can help with weight management.
Dietary Considerations
Selection and Storage
Keep soybean sprouts refrigerated in a sealed container and consume within 2-3 days for optimal freshness. Rinse thoroughly before use to remove any impurities.
Common Questions About Soybean sprouts Nutrition
Are soybean sprouts high in protein?
Soybean sprouts are moderately high in protein, offering approximately 9 grams of protein per 100 grams. This makes them a nutritious plant-based protein source, suitable for vegan and vegetarian diets.
Can I eat soybean sprouts on a keto or low-carb diet?
Yes, soybean sprouts are compatible with both keto and low-carb diets as they contain only about 5.5 grams of carbohydrates per 100 grams and are also low in calories, helping support weight management and reduced carb intake.
What are the health benefits of eating soybean sprouts?
Soybean sprouts are rich in vitamins like vitamin C and vitamin K, as well as minerals such as iron and calcium. They are also high in antioxidants and may support immune function, heart health, and bone health.
How much soybean sprouts should I eat per serving?
A recommended portion size is about 1 cup (100 grams), which contains approximately 80 calories. This is an ideal amount to incorporate into salads, stir-fries, or soups for balanced nutrition.
How do soybean sprouts compare to mung bean sprouts?
Soybean sprouts are higher in protein (around 9 grams per 100 grams) compared to mung bean sprouts, which offer roughly 3 grams of protein. However, mung bean sprouts are lower in calories, making them a better choice for those focused on calorie reduction.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
