1 serving (100 grams) contains 290 calories, 24.6 grams of protein, 19.5 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 58.6 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep-fried wings
Deep-Fried Wings are a popular appetizer and comfort food enjoyed across various cuisines, though they are most commonly associated with American fare and game-day gatherings. Made from chicken wings, they are seasoned, coated, and submerged in hot oil until golden and crispy. While variations in seasoning exist, traditional recipes often feature salt, pepper, garlic powder, and paprika. Though undeniably flavorful, these wings are calorie-dense due to their frying process, which adds significant fat content. They are a source of protein, essential for muscle growth and repair, but their skin and frying method can raise cholesterol levels and contribute to unhealthy fat intake. Paired with sauces like buffalo, barbecue, or ranch, they often include added sugars and sodium, further affecting their health profile. Moderation is key, and baking or air-frying can be healthier alternatives for those seeking to enjoy their savory goodness with reduced fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
