1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 94.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Decorated cookie
Decorated cookies are sugar-based baked goods often topped with icing, fondant, or edible decorations. Originating as part of festive and celebratory occasions in Western cuisine, they are now popular worldwide, tailored for holidays, birthdays, and custom designs. Typically made from flour, sugar, butter, and eggs, their nutritional profile is high in simple carbohydrates and fats. They provide energy but are low in micronutrients. Additional decoration elements like sugary icing or edible glitter add calories but little nutritional value. While they are a treat meant for enjoyment, they should be consumed in moderation due to their high sugar and fat content.
Health Benefits
- Provides quick energy due to high carbohydrate content (around 20g per medium cookie).
- Contains small amounts of protein from eggs and butter (roughly 1-2g per serving).
- Can be fortified with certain nutrients if whole-grain flour or alternative flours are used.
Dietary Considerations
Selection and Storage
Store decorated cookies in an airtight container at room temperature for up to 5 days. Avoid refrigeration as it may alter texture or decorations.
Common Questions About Decorated cookie Nutrition
What is the nutritional content of a decorated cookie?
Decorated cookies are typically high in sugar and carbohydrates, with an average serving of one cookie containing around 150-250 calories, 20-30 grams of carbs, 1-2 grams of protein, and minimal fiber or vitamins. The frosting and decorations often increase the sugar content significantly.
Can I eat decorated cookies on a keto diet?
Decorated cookies are generally not suitable for a keto diet due to their high carbohydrate and sugar content, which can range from 20-30 grams per cookie. Keto-friendly versions may be made using almond flour and sugar-free sweeteners, but traditional recipes should be avoided.
Are decorated cookies healthy?
Decorated cookies are considered a treat rather than a health food due to their high sugar and calorie content and lack of substantial nutrients. Consuming them occasionally in moderation is fine, but excessive intake may contribute to weight gain, tooth decay, and blood sugar spikes.
How many decorated cookies should I eat in one serving?
A typical serving size for decorated cookies is one cookie, which generally contains 150-250 calories. For balanced consumption, pair it with a nutrient-dense meal or snack and limit intake to avoid exceeding daily sugar and calorie recommendations.
How do decorated cookies compare to other desserts?
Decorated cookies generally have higher sugar and calorie content compared to simpler cookies or desserts like fresh fruit. However, they are often chosen for their aesthetic appeal during holidays or celebrations. Alternatives such as sugar-reduced or whole-grain cookies may offer slightly better nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
