1 serving (85 grams) contains 300 calories, 3.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 97.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosted cupcake
A frosted cupcake is a small, individual-sized baked dessert topped with a layer of frosting or icing. Originating from American and European traditions over 200 years ago, cupcakes are now enjoyed globally in various cuisines. Nutritionally, a frosted cupcake typically contains flour, sugar, butter or oil, eggs, and milk, making it energy-dense and high in simple carbohydrates and fats. On average, one frosted cupcake provides around 200–400 calories, depending on the size and ingredients, with minimal protein, dietary fiber, and micronutrients. The frosting often contributes added sugar and saturated fat, making it a treat best consumed occasionally.
Health Benefits
- Source of quick energy due to high carbohydrate content, primarily from sugar and refined flour.
- Some versions may provide small amounts of protein from ingredients like eggs and milk.
- Fortified flours or alternative ingredients can contribute essential micronutrients like iron or vitamin B12.
Dietary Considerations
Selection and Storage
Store frosted cupcakes in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Avoid direct sunlight and humidity to prevent frosting from melting.
Common Questions About Frosted cupcake Nutrition
How many calories are in a frosted cupcake?
A standard frosted cupcake typically contains around 200-400 calories, depending on the size and ingredients used. The frosting alone can account for 50-150 calories due to its high sugar and fat content.
Is a frosted cupcake suitable for a keto diet?
No, traditional frosted cupcakes are not keto-friendly due to their high carbohydrate content. A typical cupcake can have 35-60 grams of carbs, primarily from flour and sugar, making it incompatible with a ketogenic diet. Keto alternatives use almond flour and sugar substitutes.
What are the health concerns of eating frosted cupcakes regularly?
Frosted cupcakes are high in sugar, saturated fats, and calories, which can contribute to weight gain, increased blood sugar levels, and risk of heart disease if consumed frequently. Moderation is key to avoiding potential health issues caused by excessive consumption.
What is a recommended serving size for frosted cupcakes?
The recommended serving size is typically one standard-sized cupcake, which is sufficient to satisfy a sweet craving without excessive calorie intake. For smaller portions, mini cupcakes are a great option, containing around 100-150 calories each.
How do frosted cupcakes compare to muffins in terms of nutrition?
Frosted cupcakes are generally higher in sugar and fat due to the frosting, making them less nutritionally dense than muffins. Muffins often contain more fiber and can include healthier ingredients like fruits or nuts, but they may still have similar calorie counts depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
