1 serving (62 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
230.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 153.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deans onion dip
Dean's Onion Dip is a creamy, savory blend made with a base of sour cream and flavored with dried onions, onion powder, and complementary seasonings. Known for its rich, tangy taste, this classic dip draws inspiration from American-style party foods, often served alongside chips, crackers, or raw vegetables. While its indulgent texture and bold onion flavor make it a crowd-favorite, it is relatively high in fat and calories due to the sour cream base. Moderation is key for those watching their intake of saturated fats. Pairing it with fresh vegetables like carrots, celery, or bell peppers can provide a healthier, more balanced snacking option. Dean's Onion Dip is a versatile and convenient option for gatherings, offering a nostalgic flavor loved by many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
