1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dauphinois potatoes
Dauphinois potatoes, originating from the Dauphiné region of France, are a classic dish commonly served in French cuisine. It consists of thinly sliced potatoes baked with cream, milk, and garlic, often topped with cheese for additional flavor. These potatoes are a rich source of carbohydrates, primarily starch, which provides energy. The inclusion of cream adds fats, and cheese may contribute calcium and protein, while garlic provides trace levels of antioxidants. Despite the dish's rich taste, its nutritional profile leans toward being high in calories and fat, making it a luxurious but indulgent option.
Health Benefits
- Potatoes are high in vitamin C, which supports immune system health.
- Cheese in the dish provides calcium, essential for maintaining strong bones and teeth.
- Garlic contributes natural antioxidants such as allicin, which may aid in reducing inflammation.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best texture.
Common Questions About Dauphinois potatoes Nutrition
Are Dauphinois potatoes high in calories?
Dauphinois potatoes are relatively high in calories due to the cream, butter, and cheese used in the recipe. On average, one serving (approximately 200 grams) can contain 300-400 calories depending on the amount of dairy used. It's considered a rich dish and should be consumed in moderation, especially if you're watching your caloric intake.
Can I eat Dauphinois potatoes on a keto diet?
Dauphinois potatoes are not suitable for a keto diet because potatoes are high in carbohydrates. A typical serving can contain around 30-40 grams of carbs, which would exceed the daily limit for most keto dieters. Alternative low-carb ingredients like cauliflower can be used to make a keto-friendly version.
Are Dauphinois potatoes healthy?
Dauphinois potatoes can be enjoyed as part of a balanced diet but are rich in saturated fats due to the cream and butter. While they do provide potassium from the potatoes and calcium from the cheese, regular consumption of high-fat dishes may contribute to weight gain and elevated cholesterol levels if eaten excessively.
What is the recommended serving size for Dauphinois potatoes?
A recommended serving size for Dauphinois potatoes is about 150-200 grams, which allows you to enjoy the dish without excessive calorie intake. Pair it with lean proteins and fresh vegetables to create a balanced meal.
How do Dauphinois potatoes compare to mashed potatoes?
Dauphinois potatoes tend to be richer and creamier than mashed potatoes due to the inclusion of cream, butter, and cheese. While mashed potatoes are typically lower in calories depending on preparation, Dauphinois potatoes offer a more decadent and flavorful experience, ideal for special occasions or as a treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
