Date Nut Spread
Creamy, naturally sweet, and incredibly versatile, this Date Nut Spread is a wholesome delight that comes together in just 10 minutes. Made with luscious pitted Medjool dates, toasted walnuts, a hint of vanilla, and a dash of warm cinnamon spice, this recipe is perfect for anyone seeking a refined-sugar-free indulgence. The smooth, velvety texture is easily adjustable to your liking, thanks to the reserved soaking water, and its rich flavor profile pairs beautifully with toast, fresh fruit, or as a decadent addition to baked goods. Packed with nutrients and free of preservatives, this spread is not only flavorful but also healthy, making it a fantastic addition to your meal prep routine. Perfect for breakfast, snacks, or desserts, Date Nut Spread is a must-try recipe for anyone craving a natural, guilt-free treat.
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Recipe Information
Ingredients
- 12 pieces pitted Medjool dates
- 0.5 cups warm water
- 0.5 cups raw walnuts
- 1 teaspoons vanilla extract
- 0.5 teaspoons ground cinnamon
- 1 pinches salt
Instructions
Place the pitted Medjool dates in a small bowl and cover them with 0.5 cups of warm water. Let them soak for 10 minutes to soften.
While the dates are soaking, lightly toast the raw walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently. Remove from heat and let them cool slightly.
Drain the soaked dates, reserving the soaking water in case it’s needed to adjust the spread's consistency.
Add the soaked dates, toasted walnuts, vanilla extract, ground cinnamon, and a pinch of salt to a food processor or blender.
Blend the mixture until smooth, stopping to scrape down the sides as needed. If the mixture is too thick, add a small amount of the reserved soaking water, one tablespoon at a time, until the desired creamy consistency is achieved.
Taste the spread and adjust sweetness or seasoning if needed by adding more cinnamon or a tiny pinch of salt.
Transfer the Date Nut Spread to an airtight container and store in the refrigerator for up to one week.
Serve as a spread on toast, a dip for fruit, or as a filling for pastries or baked goods.
Nutrition Facts
Calories |
1204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 145 mg | 6% | |
| Total Carbohydrate | 225.9 g | 82% | |
| Dietary Fiber | 24.0 g | 86% | |
| Total Sugars | 194.1 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2286 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
