1 serving (42 grams) contains 97 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
548.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark rum
Dark rum is a distilled alcoholic beverage typically made from sugarcane molasses or juice, aged in barrels to achieve its rich color and robust flavor. Originating from regions like the Caribbean and Central America, it is deeply rooted in tropical cuisines and traditions. Nutritionally, dark rum contains ethanol (approximately 14 grams per fluid ounce) and is calorie-dense, providing around 97 calories per 1.5-ounce serving. It is devoid of macronutrients like fats or carbohydrates and lacks vitamins, minerals, or significant protein content. As a spirit meant for sipping or consuming in moderation, it bears little innate nutritional value but is celebrated for its complex taste profile developed during fermentation and aging processes.
Health Benefits
- Provides antioxidants due to trace compounds derived from the aging process in wooden barrels.
- May reduce stress in moderate consumption, which indirectly benefits mental health via reduced cortisol levels.
- Contains no cholesterol or fat, making it neutral in those dietary aspects compared to some caloric beverages.
Dietary Considerations
Selection and Storage
Store sealed bottles of dark rum in a cool, dry place away from direct sunlight to preserve flavor. Refrigeration is unnecessary for unopened bottles.
Common Questions About Dark rum Nutrition
What is the nutritional content of dark rum?
Dark rum contains approximately 97 calories per 1.5-ounce serving, with 0 grams of protein, fat, or carbohydrates. It does not provide any vitamins or minerals, as rum is composed primarily of alcohol with minimal nutritional value.
Is dark rum compatible with a keto diet?
Yes, dark rum is generally compatible with a keto diet as it contains no carbohydrates or sugars per serving. However, mixing it with sugary mixers or flavored sweetened rums should be avoided to maintain low carbohydrate intake.
Are there any health concerns associated with dark rum?
Consuming dark rum in moderation is generally safe for most adults, but excessive intake can contribute to liver damage, addiction, and other alcohol-related health issues. It's important to note that rum has no significant nutritional benefits and should be consumed responsibly.
What is a recommended serving size for dark rum?
A standard serving size for dark rum is 1.5 ounces. It is important to stick to this portion to moderate alcohol consumption and avoid exceeding daily calorie limits, especially if you are tracking caloric intake.
How does dark rum compare to light rum?
Dark rum is aged longer and typically has a richer, more robust flavor compared to light rum, which is usually distilled and aged for a shorter period. Nutritionally, both varieties are nearly identical with similar calorie and carbohydrate content, but the flavors and uses in cocktails or recipes can vary greatly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
