1 serving (100 grams) contains 232 calories, 27.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark meat
Dark meat refers to the darker-colored portions of poultry, including chicken thighs and drumsticks, as well as similar cuts from other birds like turkey. Its rich color is due to higher levels of myoglobin, a protein that transports oxygen to muscles. Known for its tender texture and robust flavor, dark meat is a staple in global cuisines, from American Southern cooking to Middle Eastern and Asian dishes. Nutritionally, dark meat provides essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune health. It contains slightly more fat and calories than poultry breast meat, making it juicier and more satisfying but a choice to enjoy in moderation if monitoring fat intake. Dark meat's naturally higher fat profile contributes to its richness, making it a popular option for flavorful dishes such as stews, curries, and roasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
