1 serving (10 grams) contains 50 calories, 0.5 grams of protein, 3.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate square
Dark chocolate, typically containing 70-85% cocoa solids, originates from the cacao tree native to Central and South America. This ancient treat was first consumed by the Mayans and Aztecs and later popularized globally. Dark chocolate is lauded for its rich flavor and dense nutritional profile. A single square (approximately 10g) often contains 55-65 calories, 4-6g of fat, 1-2g of protein, and 2-3g of carbohydrates, including natural sugars. It is also a source of dietary fiber, iron, magnesium, zinc, and antioxidants such as flavonoids, which contribute to its health-promoting properties when consumed in moderation.
Health Benefits
- Rich in flavonoids, dark chocolate supports heart health by improving blood flow and reducing blood pressure.
- Contains magnesium, which aids muscle function and supports energy production.
- A source of iron, important for oxygen transport and preventing anemia.
- High in antioxidants, dark chocolate can neutralize harmful free radicals, reducing inflammation.
- May improve brain function due to its caffeine and theobromine content.
Dietary Considerations
Selection and Storage
Store dark chocolate in a cool, dry place at 12-20°C (54-68°F) away from direct sunlight to prevent melting or blooming. Avoid refrigeration unless necessary.
Common Questions About Dark chocolate square Nutrition
Is dark chocolate high in protein and calories?
A single 1-ounce (28g) square of dark chocolate with 70% to 85% cocoa contains around 170 calories and 2 grams of protein. It’s also a source of healthy fats and small amounts of iron, magnesium, and zinc.
Can I eat dark chocolate on a keto or low-carb diet?
Yes, dark chocolate with at least 70% cocoa content can fit into a keto or low-carb diet in moderation. A 1-ounce serving typically contains about 12 grams of carbohydrates, 3-4 grams of which are fiber, resulting in a net carb count of around 8-9 grams.
What are the health benefits of dark chocolate?
Dark chocolate is rich in flavonoids, which are antioxidants that may help reduce inflammation and improve heart health by lowering blood pressure. Additionally, it contains small amounts of minerals like magnesium and iron but should be consumed in moderation due to its calorie and sugar content.
How much dark chocolate should I eat per day?
The recommended portion is about 1-2 small squares (approximately 1 ounce, or 28g) per day. This amount allows you to enjoy the health benefits without consuming excessive sugar or calories.
How does dark chocolate compare to milk chocolate?
Dark chocolate typically contains less sugar and more cocoa solids compared to milk chocolate, making it richer in antioxidants and lower in carbohydrates. Milk chocolate, however, is sweeter and tends to have more milk solids and added sugar, reducing its health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
