1 serving (28 grams) contains 151 calories, 1.1 grams of protein, 8.9 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
1258.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.2 g | 95% | |
| Saturated Fat | 45.8 g | 229% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 137.5 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chocolate squares
White Chocolate Squares are decadent treats made primarily from cocoa butter, sugar, milk solids, and vanilla, offering a creamy texture and subtle sweetness. Originating from European confectionery traditions, white chocolate is crafted without cocoa solids, setting it apart from traditional chocolate varieties. These squares often include additional flavorings or toppings such as dried fruits, nuts, or caramel for added richness. While they provide a source of quick energy due to their sugar content, they are generally high in saturated fat and contain minimal fiber or protein, making them more of an indulgence than a health food. However, cocoa butter does contain antioxidants, and when paired with nutrient-dense add-ins like almonds or cranberries, white chocolate squares can offer a small boost of vitamins and minerals. Perfect for festive occasions or sweet cravings, they should be enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
