Semisweet chocolate chips

Dessert

Item Rating: 44/100

1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (166.7g)

Calories		777.8
% Daily Value*
Total Fat		44.4 g	56%
	Saturated Fat	27.8 g	139%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		88.9 g	32%
	Dietary Fiber	11.1 g	39%
	Sugars	77.8 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		5.6 mg	31%
Potassium		444.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 399 cal (50.0%)

Protein: 44 cal (5.6%)

Carbs: 355 cal (44.5%)

About Semisweet chocolate chips

Semisweet chocolate chips are small, sweet morsels of chocolate that are a popular ingredient in baking and dessert recipes. Originating from the confections created by chocolate manufacturers in the United States, they are commonly associated with American cuisine, particularly chocolate chip cookies. Semisweet chocolate chips typically contain a mix of cocoa solids, sugar, and added fat, giving them a balanced sweetness and rich chocolate flavor. Nutritionally, they provide a source of carbohydrates, fats, and small amounts of key minerals, like iron and magnesium, commonly found in cocoa. They also contain antioxidants such as flavonoids, which are naturally present in chocolate.

Health Benefits

• Rich in antioxidants: Cocoa solids found in semisweet chocolate chips contain flavonoids, which can help reduce inflammation and support heart health.
• Source of magnesium: Magnesium from cocoa can contribute to muscle function, nerve health, and bone strength.
• Contains iron: Iron content supports oxygen transport in the body and helps prevent anemia.

Dietary Considerations

Allergens: Contains milk (in some brands), soy (commonly used as an emulsifier), potential cross-contamination with nuts

Suitable for: Vegetarian diets

Not suitable for: Vegans (if milk or milk derivatives are included), individuals with chocolate allergies, those on sugar-restricted diets, like some keto plans

Selection and Storage

Store semisweet chocolate chips in a cool, dry place at room temperature, away from direct sunlight and heat, to prevent melting or blooming (white streaks on chocolate).

Common Questions About Semisweet chocolate chips Nutrition

Are semisweet chocolate chips high in protein?

Semisweet chocolate chips are not particularly high in protein. A typical serving of 1 tablespoon (15 grams) contains approximately 0.5 grams of protein. They are primarily a source of carbohydrates and fats.

Can I eat semisweet chocolate chips on a keto diet?

Semisweet chocolate chips are not ideal for a strict keto diet as they contain added sugars. One tablespoon has about 8 grams of carbohydrates, including 7 grams of sugar, which can quickly add up and push you out of ketosis.

Are semisweet chocolate chips healthy?

Semisweet chocolate chips can provide small amounts of antioxidants due to their cacao content, which may support heart health. However, they are also high in sugar and saturated fat, so excessive consumption could contribute to weight gain and increased risk of heart issues.

What is the recommended serving size for semisweet chocolate chips?

The recommended serving size for semisweet chocolate chips is about 1 tablespoon (15 grams), which provides approximately 70 calories, 4 grams of fat, 8 grams of carbs, and 7 grams of sugar. Moderation is key when including these in your diet.

How do semisweet chocolate chips compare to dark chocolate chips?

Semisweet chocolate chips contain more sugar and are sweeter than dark chocolate chips, which have a higher cacao content and a more bitter flavor profile. Dark chocolate chips typically contain more antioxidants and slightly less sugar, making them a slightly healthier choice.

Data Sources & Scientific References