1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dannon yogurt
Dannon Yogurt is a popular dairy product originating from the United States, inspired by traditional yogurt-making practices found in various global cuisines such as Mediterranean and Central Asian. It is made by fermenting milk with probiotic bacterial cultures, resulting in a tangy, creamy texture. Dannon Yogurt is a rich source of high-quality protein and contains essential nutrients like calcium, vitamin D, and live active cultures (probiotics), which support digestive health. It is available in various forms, including plain, flavored, non-fat, low-fat, and whole milk varieties, catering to diverse dietary preferences. A standard 6-ounce serving of plain low-fat Dannon Yogurt typically contains approximately 100 calories, 5 grams of protein, and 15% of the daily recommended intake of calcium, making it a nutritious snack or meal addition.
Health Benefits
- Supports bone health due to its high calcium content, providing 15–20% of the daily value per serving.
- Aids digestion and gut health through the presence of probiotics like Lactobacillus bulgaricus and Streptococcus thermophilus.
- Promotes muscle repair and maintenance thanks to its rich protein content, averaging 5 to 10 grams per serving.
Dietary Considerations
Selection and Storage
Store Dannon Yogurt in the refrigerator at 40°F (4°C) or below and consume by the expiration date for optimal quality and safety.
Common Questions About Dannon yogurt Nutrition
Is Dannon Yogurt high in protein?
Dannon Yogurt varies in protein content depending on the type. For example, the Dannon Oikos Triple Zero Greek Yogurt contains 15 grams of protein per 150-gram serving, which is quite high, while the traditional versions contain about 5 grams of protein per 6-ounce serving. Look for the Greek varieties if you want a protein boost.
Can I eat Dannon Yogurt on a keto diet?
Most Dannon Yogurts are not ideal for a strict keto diet due to their sugar content. For example, a typical 6-ounce serving of Dannon Lowfat Vanilla Yogurt contains around 24 grams of carbohydrates. However, Dannon's Oikos Triple Zero Greek Yogurt has lower sugar content at around 10 grams of carbs per serving and may be suitable if your keto diet allows for slightly higher carbs.
Is Dannon Yogurt healthy to eat daily?
Dannon Yogurt can be a healthy part of your daily diet due to its protein, calcium, and probiotic content, which supports muscle health, bone strength, and digestive health. However, keep an eye on the sugar content in flavored varieties to avoid excessive added sugars. Plain or low-sugar options are generally better choices.
How much Dannon Yogurt should I eat per day?
A single serving of Dannon Yogurt, which is typically around 5-6 ounces, is a good daily portion for most people. This provides nutrients like protein and calcium without contributing excessive calories (roughly 100-150 calories, depending on the type and flavor). Portion sizes can be adjusted based on your nutritional goals and calorie needs.
How does Dannon Yogurt compare to other brands?
Dannon Yogurt is comparable to other major brands like Chobani and Fage in terms of protein and probiotic content, especially in their Greek yogurt options. However, Dannon's flavored varieties often contain more added sugar than some competitors. If you’re looking for lower sugar, check their Oikos Triple Zero line as a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
