1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 102.5 mg | 4% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fage yogurt
Fage Yogurt is a Greek-style yogurt, originating from Greece, known for its rich, creamy texture and tangy flavor. It is made by straining yogurt to remove excess liquid whey, resulting in a thicker consistency and higher protein content compared to regular yogurt. Nutritionally, Fage Yogurt is an excellent source of protein, calcium, and probiotics, making it a nutrient-dense choice for snacks or meals. A 6-ounce serving of plain, nonfat Fage Yogurt contains approximately 90 calories, 18 grams of protein, and 20% of the Recommended Daily Allowance (RDA) for calcium. It also contains live and active cultures, which promote gut health. The product is versatile and widely used in both sweet and savory dishes as part of Mediterranean and global cuisines.
Health Benefits
- High protein content (18g per 6-ounce serving) supports muscle repair and growth.
- Rich in calcium (20% RDA per serving), which is crucial for bone health.
- Contains probiotics (live and active cultures) that help maintain a healthy gut microbiome and improve digestion.
Dietary Considerations
Selection and Storage
Store Fage Yogurt in the refrigerator at or below 40°F and consume by the expiration date. Once opened, cover tightly and consume within 5-7 days.
Common Questions About Fage yogurt Nutrition
Is Fage yogurt high in protein?
Yes, Fage yogurt is an excellent source of protein. A 6 oz serving of Fage Total 0% Greek yogurt contains 18 grams of protein, making it a high-protein option that's ideal for filling meals or snacks.
Can I eat Fage yogurt on a keto diet?
Yes, Fage yogurt can be suitable for a keto diet, but it's important to choose the plain, unsweetened versions like Fage Total 5%, which typically contain around 6 grams of carbs per 6 oz serving. Avoid flavored varieties, as they often have added sugars that can increase carb content significantly.
What are the health benefits of Fage yogurt?
Fage yogurt is rich in protein, calcium (15-20% of the daily value per serving), and gut-friendly probiotics, which help support muscle health, bone strength, and digestive health. It’s also lower in sugar compared to regular yogurts, especially the plain varieties.
How much Fage yogurt should I eat in a day?
A standard serving of Fage yogurt is 6 oz, which is a healthy portion for a snack or part of a meal. For those using it to meet higher protein needs, having up to two servings a day (about 12 oz total) is generally fine as part of a balanced diet.
How does Fage yogurt compare to other Greek yogurts?
Fage yogurt is known for its thick, creamy texture and high protein content compared to many other brands. It is also free from additives and provides a neutral flavor, which makes it versatile for both sweet and savory recipes. Compared to regular yogurt, Fage contains more protein and less sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
